One To One Fitness, Inc.
At this Coral Springs recovery studio, you will find private training, semi private training for groups, group training classes with varied physical activities, cardio fitness sessions, sport specific training focused on agility and speed, fitness evaluations using body composition analysis, kids fitness classes, and stretch therapy led by a licensed specialist.
A recovery and fitness studio in Coral Springs, Florida, for individuals seeking personal training, group fitness, and stretch therapy sessions.
Private Training, Semi Private Training, Group Training, Cardio Fitness, Sport Specific Training, Fitness Evaluation, Kids Fitness, Stretch Therapy
Prices not published; confirm with the provider
Located at 5451 N University Dr in Coral Springs; contact by phone or email to book sessions.
One To One Fitness, Inc. is a recovery and fitness studio located in Coral Springs, Florida, at 5451 N University Dr. The facility spans 7,000 square feet and offers a variety of fitness and recovery-related services. Their menu includes Private Training, Semi Private Training (for two or more people), Group Training featuring indoor and outdoor activities like pushing trucks and flipping tires, Cardio Fitness programs with sessions lasting 20 to 60 minutes, and Sport Specific Training focused on agility and speed development. They also provide Fitness Evaluations using an Inbody system to assess body composition and physical status. For younger clients, there is a Kids Fitness program designed for middle through high school students, including speed, agility, core, and resistance training. Additionally, the studio offers Stretch Therapy sessions led by a licensed PTA and stretch specialist. The studio encourages clients to combine cardiovascular training and proper stretching techniques within their programs. While pricing and membership details are not published, the studio operates Monday through Friday from 5 AM to 7 PM and Saturdays from 8 AM to noon, closed Sundays. To schedule or inquire, contact by phone at (954) 796-7001 or via email at scheduling@onetoonehealthwellness.com. Parking and access details are not explicitly stated but are typical for a fitness studio located in a professional campus setting. Confirm appointment and session details before visiting.
Good to know
What is this place and what services does it offer?
One To One Fitness, Inc. is a fitness and recovery studio in Coral Springs, Florida, offering a variety of services including private and semi private training, group training classes, cardio fitness programs, sport specific training, fitness evaluations, kids fitness classes, and stretch therapy sessions. Their facility is equipped with a broad range of equipment and staffed by qualified trainers. The studio provides individualized and group fitness experiences along with assessments using body composition technology.
Do I need an appointment or can I walk in?
This provider primarily operates by appointment. While walk-in policies are not published, most fitness and recovery studios require scheduling ahead to ensure availability and proper coaching. It is recommended to contact One To One Fitness by phone or email to book your session before visiting.
What are the hours of operation?
One To One Fitness is open Monday through Friday from 5 AM to 7 PM, and on Saturdays from 8 AM to 12 PM. The studio is closed on Sundays. These hours accommodate early morning and daytime workouts and sessions.
How much do services cost here?
The provider has not published pricing information for their services. Pricing for personal training, group classes, and other offerings typically vary depending on session length and membership options. Confirm current prices directly with One To One Fitness before booking.
How do I get there and where do I park?
One To One Fitness is located at 5451 N University Drive in Coral Springs, Florida. While specific parking details are not provided, the studio is situated within a professional campus area where parking is typically available. It is advisable to confirm parking arrangements when you call to schedule your appointment.
What recovery modalities does this provider list?
The recovery-related modalities listed by One To One Fitness include Stretch Therapy sessions led by a licensed physical therapy assistant and stretch specialist. Additionally, their programs incorporate dynamic warmups, mobility drills, and proper stretching techniques as part of personal training sessions. No other specific recovery modalities are detailed on their website.
What session lengths does the provider list, and can modalities be combined in one visit?
Session lengths vary by service; for example, cardio fitness sessions can last from 20 to 60 minutes. The provider does not explicitly state whether multiple modalities can be combined in a single visit. Typically, fitness studios allow combining warmups, training, and stretching within one session, but it is best to confirm scheduling and session structure directly with the provider.
Information gathered from the provider's public listings and website, last confirmed 2026-07-29. Details change. Confirm directly with the provider before you visit.
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