Pause Coral Gables
At Pause Coral Gables, you will find a menu of membership options including Membership Base, Core, Signature, Premium, and VIP. These memberships provide access to the studio's infrared sauna services, though specific session details or additional modalities are not listed by the provider.
An infrared sauna studio in Coral Gables, Florida, for visitors interested in membership-based access to sauna sessions.
Membership Base, Membership Core, Membership Signature, Membership Premium, Membership VIP
Membership Base $89 per month, Membership Core $159 per month, Membership Signature $259 per month, Membership Premium $369 per month, Membership VIP $479 per month
Located at 111 Palermo Ave #214 in Coral Gables; booking policies not published, so confirm before visiting.
Pause Coral Gables is an infrared sauna studio located in Coral Gables, Florida, at 111 Palermo Ave #214. The studio offers a membership-based model with five membership tiers: Membership Base, Membership Core, Membership Signature, Membership Premium, and Membership VIP. Published prices for these memberships range from $89 per month for the Base level to $479 per month for the VIP level. The provider has not listed session lengths, package details, or any additional modalities on site beyond the membership offerings.
Pause Coral Gables is open Monday through Friday from 7 AM to 9 PM, and on weekends from 8 AM to 8 PM. While the provider has not published a booking page or walk-in policy, it is typical for infrared sauna studios to require appointments to reserve sessions, with some allowing walk-ins depending on availability. Visitors should call (786) 661-3461 or visit the website at pausestudio.com/coralgables to confirm booking procedures and availability.
The studio is situated in Coral Gables, a well-known area in Miami-Dade County, and the exact location is accessible by car or public transportation. Parking details are not published, but typical urban studio locations often have street parking or nearby parking garages. Confirm parking options directly with the provider before your visit.
Published prices
| Membership Base | $89 per month |
| Membership Core | $159 per month |
| Membership Signature | $259 per month |
| Membership Premium | $369 per month |
| Membership VIP | $479 per month |
As published by the provider. Prices change, confirm directly before you visit.
Good to know
What is this place and what services does it offer?
Pause Coral Gables is an infrared sauna studio offering access through a membership model. The provider lists five membership options: Membership Base, Core, Signature, Premium, and VIP, each with a monthly price. The studio is located in Coral Gables, Florida, and provides infrared sauna services. Specific session lengths or additional modalities are not detailed by the provider. Visitors interested in using the sauna can contact the studio by phone or visit their website for more information.
Do I need an appointment or can I walk in?
The provider has not published whether appointments are required or if walk-ins are accepted at Pause Coral Gables. Typically, infrared sauna studios operate by appointment to reserve a session, though some may allow walk-ins when space is available. To ensure access, it is advisable to call the studio at (786) 661-3461 or check their website before visiting to confirm their current booking policy.
What are the hours of operation?
Pause Coral Gables is open Monday through Friday from 7 AM to 9 PM, and on Saturday and Sunday from 8 AM to 8 PM. These hours provide a broad window for visitors to schedule sauna sessions throughout the week and weekend. Confirming availability and booking in advance is recommended, as the provider has not published walk-in policies.
How much do services cost here?
The provider lists membership pricing for its infrared sauna services. Membership Base is $89 per month, Membership Core is $159 per month, Membership Signature is $259 per month, Membership Premium is $369 per month, and Membership VIP is $479 per month. No other pricing details or session fees are published. Visitors should contact the studio directly for any additional pricing information or promotions.
How do I get there and where do I park?
Pause Coral Gables is located at 111 Palermo Ave #214 in Coral Gables, Florida. While parking details are not published, typical urban studio locations often have street parking or nearby parking garages. Visitors should confirm parking options by calling the studio at (786) 661-3461 or checking their website before their visit to ensure convenient access.
What recovery modalities does this provider list?
The provider has not published specific recovery modalities beyond its infrared sauna services. Pause Coral Gables offers access through various membership levels but does not list additional modalities such as cryotherapy or massage. Visitors interested in recovery services should contact the studio directly to inquire about any other offerings that might be available.
What session lengths does the provider list, and can modalities be combined in one visit?
Pause Coral Gables has not published information about session lengths or whether multiple modalities can be combined in one visit. Infrared sauna studios typically offer sessions ranging from 20 to 45 minutes, but this can vary. To get accurate details about session durations and combining services, it is best to contact the provider directly.
Information gathered from the provider's public listings and website, last confirmed 2026-07-11. Details change. Confirm directly with the provider before you visit.
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