ThePEMS
At this Fort Lauderdale infrared sauna studio, you’ll find services like The Reset Breathwork, Sauna & Contrast Therapy with Cold Plunge, Day Member Guest Experience, Family Gathering Time, and options for additional family members.
An infrared sauna studio in Fort Lauderdale for visitors interested in sauna sessions and breathwork experiences.
The Reset Breathwork, Sauna & Contrast Therapy with Cold Plunge, Day Member Guest Experience, Family Gathering Time, Additional Family Member
The Reset Breathwork | Sauna & Contrast Therapy with Cold Plunge $50 per person, Day Member Guest Experience $45 starting at, Family Gathering Time $20 per visit, Additional Family Member $10 per visit
Located at 112 Rose Dr, Fort Lauderdale, FL; booking policy not published, so call or check the website before visiting.
ThePEMS is an infrared sauna provider located in Fort Lauderdale, Florida, at 112 Rose Dr. This studio offers a variety of services centered around sauna and contrast therapy. The provider's menu includes The Reset Breathwork, Sauna & Contrast Therapy with Cold Plunge, Day Member Guest Experience, Family Gathering Time, and options for Additional Family Members. Published prices include $50 per person for The Reset Breathwork | Sauna & Contrast Therapy with Cold Plunge, $45 and up for Day Member Guest Experience, $20 per visit for Family Gathering Time, and $10 per visit for Additional Family Members. ThePEMS is open Monday, Wednesday, Thursday, and Friday from 7 AM to 8 PM; Saturday from 9 AM to 6 PM; and Sunday from 10 AM to 4 PM, with Tuesday closed. While the provider has not published a booking page or walk-in policy, most infrared sauna studios schedule sessions by appointment or online booking, so it is recommended to call (954) 604-7930 or check the website at thepems.com for details before visiting. The location in Fort Lauderdale is accessible by car, and parking details are not specified, so confirming parking availability in advance is advisable.
Published prices
| The Reset Breathwork | |
| Sauna & Contrast Therapy with Cold Plunge | $50 per person |
| Day Member Guest Experience | $45 starting at |
| Family Gathering Time | $20 per visit |
| Additional Family Member | $10 per visit |
As published by the provider. Prices change, confirm directly before you visit.
Good to know
What is this place and what services does it offer?
ThePEMS is an infrared sauna provider located in Fort Lauderdale, Florida. It offers a menu of services including The Reset Breathwork, Sauna & Contrast Therapy with Cold Plunge, Day Member Guest Experience, Family Gathering Time, and Additional Family Member visits. These services involve sessions in infrared sauna and contrast therapy settings, sometimes combined with breathwork. The provider lists prices for these services, such as $50 per person for The Reset Breathwork and Sauna & Contrast Therapy with Cold Plunge. ThePEMS operates from a fixed location at 112 Rose Drive and provides contact information for inquiries.
Do I need an appointment or can I walk in?
The provider has not published specific information about whether appointments are required or if walk-ins are accepted. Typically, infrared sauna studios schedule sessions by appointment or online booking to manage capacity and ensure availability. It is advisable to call ThePEMS at (954) 604-7930 or visit their website to confirm their current booking policy before visiting to avoid inconvenience.
What are the hours of operation?
ThePEMS is open Monday, Wednesday, Thursday, and Friday from 7 AM to 8 PM. On Saturday, it operates from 9 AM to 6 PM, and on Sunday from 10 AM to 4 PM. The studio is closed on Tuesdays. These hours provide a range of options throughout the week for scheduling sessions. Confirming hours before visiting is always recommended as they can sometimes change.
How much do services cost here?
Published prices at ThePEMS include $50 per person for The Reset Breathwork combined with Sauna & Contrast Therapy with Cold Plunge. The Day Member Guest Experience starts at $45, Family Gathering Time is $20 per visit, and adding an Additional Family Member costs $10 per visit. No membership or package pricing is listed, and no first-visit offers are published. Confirm current pricing directly with the provider as rates may vary.
How do I get there and where do I park?
ThePEMS is located at 112 Rose Drive in Fort Lauderdale, Florida. While specific parking information is not provided, most facilities in this area offer on-site or nearby street parking. Visitors should confirm parking availability by calling the provider or checking their website before arrival to plan accordingly.
What recovery modalities does this provider list?
The provider lists modalities including The Reset Breathwork and Sauna & Contrast Therapy with Cold Plunge. These services involve infrared sauna sessions combined with cold plunge contrast therapy and breathwork sessions. No other recovery modalities or additional on-site modalities are published by ThePEMS.
What session lengths does the provider list, and can modalities be combined in one visit?
ThePEMS does not publish specific session lengths or detailed information about combining modalities in one visit. The menu includes combined services such as The Reset Breathwork with Sauna & Contrast Therapy and Cold Plunge, which suggests some modalities may be offered together. For exact session durations and combination options, contacting the provider directly is recommended.
Information gathered from the provider's public listings and website, last confirmed 2026-07-11. Details change. Confirm directly with the provider before you visit.
Is this your place? Claim this listing