OPEX Round Rock
At OPEX Round Rock, you will find personalized coaching services including one-on-one and small-group personal training sessions, nutrition coaching, recovery guidance, and lifestyle planning. They offer both on-site training at their Round Rock gym and remote coaching through an app, with programs tailored to your individual goals and progress.
A recovery studio and personal training gym in Round Rock, TX, for people looking for individualized strength training, nutrition coaching, and recovery guidance.
One-on-one coaching, small-group personal training, nutrition coaching, recovery guidance, remote coaching
Prices not published; confirm with the provider
Located at 514 E Palm Valley Blvd in Round Rock, TX; appointment-based services with no published walk-in policy, so confirm before visiting.
OPEX Round Rock is a recovery studio located at 514 E Palm Valley Blvd in Round Rock, TX. It operates as a personal training gym focusing on individualized coaching in strength, nutrition, and lifestyle. The provider offers one-on-one coaching and small-group personal training sessions, where each client follows a tailored fitness plan that integrates movement, nutrition, and recovery strategies. The coaching is delivered both on-site at their Round Rock gym and remotely through their CoachRx app, allowing clients to train from anywhere with regular coach check-ins.
Services include personalized strength training programs, nutrition coaching, recovery guidance, and lifestyle design. The small-group sessions typically include 3-6 clients, each working on their own individualized program under the supervision of a dedicated coach. The gym emphasizes hands-on coaching for technique and form, with real-time feedback during on-site sessions. Remote coaching offers the same personalized programming and support through digital communication.
OPEX Round Rock does not publish prices or membership details online. New clients start with a free consultation to discuss goals, fitness level, and to receive a movement and fitness assessment. The gym is open Monday through Thursday from early morning to evening hours, Friday with slightly shorter evening hours, and Saturday mornings. The studio is closed on Sundays. Visitors should call (508) 330-2620 to inquire about scheduling or confirm details before visiting. Parking and other access details are not specified, so confirming these logistics directly with the provider is recommended.
Good to know
What is this place and what services does it offer?
OPEX Round Rock is a recovery studio and personal training gym offering individualized coaching in strength, nutrition, and lifestyle. The provider offers one-on-one coaching and small-group personal training sessions, with programs tailored to each client's goals and progress. Services include personalized fitness plans, nutrition coaching, recovery strategies, and lifestyle design. Training can be done on-site at their Round Rock location or remotely through their CoachRx app, with regular coach check-ins and feedback.
Do I need an appointment or can I walk in?
This provider operates primarily by appointment, starting new clients with a free consultation to discuss goals and fitness levels. While the exact walk-in policy is not published, most personal training gyms require scheduling ahead to ensure coach availability. It is recommended to contact OPEX Round Rock by phone to confirm whether walk-ins are accepted or to book your session in advance.
What are the hours of operation?
OPEX Round Rock is open Monday through Thursday from 5:45 AM to 10:45 AM and again from 4 PM to 7:45 PM. On Fridays, hours are 5:45 AM to 10:45 AM and 4 PM to 6:30 PM. Saturday hours are 7:30 AM to 11 AM. The studio is closed on Sundays. These hours apply to their on-site gym location in Round Rock, TX.
How much do services cost here?
The provider does not publish prices or membership packages online. Pricing details for personal training, nutrition coaching, or recovery services are not available publicly. Interested clients should contact OPEX Round Rock directly by phone to inquire about current rates and any available packages or memberships.
How do I get there and where do I park?
OPEX Round Rock is located at 514 E Palm Valley Blvd in Round Rock, Texas. Specific parking information is not provided on the website. Typically, gyms in this type of location offer parking nearby, but it is advisable to call the provider at (508) 330-2620 to confirm parking availability and any access instructions before your visit.
Does this provider offer memberships, packages, or a first-visit offer?
The provider's website does not publish specific information about memberships, packages, or first-visit offers. However, it does mention that new clients can schedule a free consultation to discuss their goals and receive a personalized plan. Typically, personal training studios like this one may offer memberships or packages, but you should confirm current options and pricing directly with the provider before booking.
What should I know before my first visit?
Before your first visit, the provider recommends scheduling a free consultation to discuss your goals, training history, schedule, and any injuries or limitations. During this initial visit, a coach will conduct a full movement and fitness assessment to create a personalized program tailored to you. While the provider does not specify what to bring or wear, it is typical to wear comfortable workout clothes and bring water. Confirm any specific instructions with the provider before your visit.
Who owns or operates this business?
The provider's website states that OPEX Round Rock was founded and is operated by PJ Brownell, who also serves as a coach. Additional coaching staff includes Ashley Brownell. Ownership details beyond this are not published, and if you are the owner or operator, you are invited to claim the listing to provide more information.
How current is the information on this page?
The information on this page was compiled from publicly available sources including the provider's own website and is reviewed over time to maintain accuracy. The provider can claim this listing to update or correct details as needed. For the most current information, it is advisable to contact the provider directly or visit their official website.
How do I contact this provider directly?
You can contact OPEX Round Rock directly by phone at (508) 330-2620. Their physical location is 514 E Palm Valley Blvd, Round Rock, TX 78664. The provider's website is http://www.opexroundrock.com/. No booking page is on file, so calling is the best way to inquire about services and appointments.
What recovery modalities does this provider list?
The provider lists recovery as part of their integrated coaching approach, including recovery strategies alongside strength training and nutrition coaching. However, no specific recovery modalities such as cryotherapy, infrared sauna, or IV therapy are mentioned on the website. Recovery guidance is included within the personalized fitness and lifestyle plans.
What are the published single-session rates?
The provider has not published any single-session rates or pricing details on its website or in available materials. Pricing for personal training sessions often varies based on program length and frequency. To obtain accurate and current rates, you should contact OPEX Round Rock directly.
Does the provider offer memberships or multi-modality packages?
There is no published information about memberships or multi-modality packages from this provider. The website emphasizes personalized coaching that integrates strength training, nutrition, and recovery into one plan, but specific package details are not listed. Confirm directly with the provider whether memberships or bundled packages are available.
What session lengths does the provider list, and can modalities be combined in one visit?
The provider does not specify session lengths or whether multiple modalities can be combined in one visit. Their service model centers on personalized coaching sessions, typically small-group or one-on-one, with programming adjusted monthly. For detailed information about session duration or combining services, contacting OPEX Round Rock directly is recommended.
Are rooms and sessions private, shared, or self-guided?
Sessions at OPEX Round Rock are conducted in a small-group personal training format, typically with 3 to 6 clients per coach. Each client follows an individualized program designed by their dedicated coach. This means sessions are shared with others but personalized, and coaching is hands-on with real-time feedback. There is no mention of private or self-guided sessions.
What first-visit instructions does the provider publish, such as what to bring or wear?
The provider does not publish specific first-visit instructions such as what to bring or wear. Given the nature of the services, it is typical to wear comfortable workout attire and bring water. The first visit includes a free consultation and a movement and fitness assessment. Confirm any additional instructions with the provider before your appointment.
Who supervises sessions, according to the provider?
The provider does not publish detailed information about supervision during sessions. However, the website states that each client works with a dedicated coach who provides hands-on coaching and real-time feedback during small-group personal training sessions. For more details about supervision, confirm directly with OPEX Round Rock.
Does the provider mention group or event bookings?
There is no mention on the provider's website of group or event bookings beyond the small-group personal training sessions that are part of their regular programming. For information about special group events or bookings, you should contact the provider directly.
What screening, safety, or eligibility information does the provider publish?
The provider does not publish specific screening, safety, or eligibility information. The first visit includes a consultation where the coach discusses any injuries or limitations to tailor the program accordingly. For detailed safety protocols or eligibility requirements, it is best to confirm directly with OPEX Round Rock.
What should a first-time visitor confirm before booking?
Before booking, a first-time visitor should confirm the availability of sessions, pricing, and any membership or package options, as these details are not published. It is also advisable to ask about first-visit procedures, what to bring or wear, and the format of sessions. Contacting the provider by phone is the best way to ensure you have current and complete information.
Information gathered from the provider's public listings and website, last confirmed 2026-07-28. Details change. Confirm directly with the provider before you visit.
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