Cøntrast
At Cøntrast in Austin, you will find private contrast rooms featuring infrared sauna, cold plunge, and vitamin-C infused showers, communal outdoor sauna and cold plunge sessions, and private full-body red light therapy sessions. They offer session packages and monthly memberships for these services.
A recovery studio in Austin, TX, for visitors seeking sauna, cold plunge, and red light therapy sessions in private or communal settings.
Private Contrast Room, Communal Outdoor Contrast, Red Light Therapy
Private Contrast Room from $49, Communal Outdoor Contrast $29, Red Light Therapy $25
Located in the Casa de Luz East complex in Austin; private rooms require appointment booking with notice, walk-ins accepted for communal sauna with notice.
Cøntrast is a recovery studio located in Austin, Texas, at 1915 E Martin Luther King Jr Blvd #101. It offers a range of heat, cold, and light-based contrast therapy services in both private and communal settings. The studio features private contrast rooms equipped with an infrared sauna, cold plunge, and a vitamin-C infused shower. These private sessions last 50 minutes and start at $49. There is also a communal outdoor contrast area that includes a traditional sauna, two cold plunges, and an outdoor shower, available for one-hour sessions at $29. Additionally, Cøntrast provides 25-minute private sessions of full-body red light therapy priced at $25.
The provider offers packages and memberships for all three main services: private contrast rooms, communal contrast sessions, and red light therapy. Packages include 4- and 8-session packs for communal and private contrast, as well as 10-session packs for red light therapy, with discounted per-session pricing. Membership plans allow monthly access to multiple sessions, including unlimited options for all services combined.
Booking for private rooms requires a 30-minute notice and a 1-hour cancellation notice, while walk-ins are accepted for the communal outdoor sauna space with a 30-minute preparation notice. Towels and sandals are provided for communal sessions, and no bathing suit is required for private rooms. The studio is part of the Casa de Luz East complex, situated between the Cherrywood and Rosewood neighborhoods in East Austin. Contact can be made by phone at (512) 743-9956 or via their website contrastatx.com. Confirm current availability and booking policies before visiting.
Good to know
What is this place and what services does it offer?
Cøntrast is a recovery studio in Austin, Texas, offering contrast therapy services that include private contrast rooms with infrared sauna, cold plunge, and vitamin-C infused showers, communal outdoor sauna and cold plunge sessions, and private full-body red light therapy sessions. The studio provides session packages and monthly memberships for these services. It is located in the Casa de Luz East complex and serves visitors looking for heat, cold, and light-based contrast experiences.
Do I need an appointment or can I walk in?
Appointments are required for private contrast rooms at Cøntrast, with a 30-minute notice needed to book and a 1-hour cancellation notice. However, walk-ins are welcome for the communal outdoor sauna and cold plunge area, provided there is a 30-minute notice to prepare the space. It is recommended to confirm current booking policies before visiting to ensure availability.
What are the hours of operation?
Cøntrast operates Monday from 10 a.m. to 9 p.m., Tuesday through Thursday from 7 a.m. to 9 p.m., Friday and Saturday from 10 a.m. to 10 p.m., and Sunday from 10 a.m. to 9 p.m. These hours accommodate both early and late visits throughout the week and weekend.
How much do services cost here?
Service prices at Cøntrast start at $49 for a 50-minute private contrast room session, $29 for a one-hour communal outdoor contrast session, and $25 for a 25-minute private red light therapy session. The provider also offers discounted packages and monthly memberships for multiple sessions, with prices varying by service and session count.
How do I get there and where do I park?
Cøntrast is located at 1915 E Martin Luther King Jr Blvd #101 in Austin, Texas, within the Casa de Luz East complex. The listing does not specify parking details, so visitors should confirm parking availability and options before arrival. The studio is situated between the Cherrywood and Rosewood neighborhoods in East Austin.
Does this provider offer memberships, packages, or a first-visit offer?
Yes, this provider offers both memberships and packages. Membership options include plans for communal contrast sessions, private contrast sessions, unlimited red light therapy, unlimited communal contrast sessions, and a master plan with unlimited access to all services. Packages are available for communal contrast, private contrast room, and red light therapy in various session counts, offering discounted per-session rates compared to single sessions. There is no specific mention of a first-visit offer on the provider's website.
What should I know before my first visit?
Before your first visit, you should know that towels are provided for private contrast rooms, and no bathing suit is required there. For the communal outdoor contrast space, you should bring a bathing suit and water; towels and sandals are provided. The provider recommends bringing water for all sessions. Walk-ins are welcome for the communal space with 30 minutes notice, while private rooms require 30 minutes notice to prepare and one hour notice to cancel. Eye protection and earplugs are provided for red light therapy sessions.
Who owns or operates this business?
Ownership or operator details for this business are not published by the provider. Such information is typically provided when the provider claims its listing. If you are the owner or operator of this business, you are invited to claim the listing to add or update ownership details.
How current is the information on this page?
The information on this page was compiled from public sources including the provider's own website and is reviewed over time to maintain accuracy. The provider can claim this listing to keep the information current and make updates as needed. Visitors should confirm details directly with the provider if needed.
How do I contact this provider directly?
You can contact this provider directly by phone at (512) 743-9956 or by email at [email protected]. Their physical location is 1915 E Martin Luther King Jr Blvd #101, Austin, TX 78702. For more information, you can visit their website at http://contrastatx.com/. No booking page link is published here, so confirm booking options directly with the provider.
What recovery modalities does this provider list?
The recovery modalities listed by Cøntrast include private contrast rooms featuring infrared sauna, cold plunge, and vitamin-C infused showers; a communal outdoor contrast area with a traditional sauna, cold plunges, and an outdoor shower; and private full-body red light therapy sessions using clinical-grade equipment. These modalities combine heat, cold, and light elements for contrast therapy experiences.
What are the published single-session rates?
The published single-session rates are $49 for a 50-minute Private Contrast Room session, $29 for a one-hour Communal Outdoor Contrast session, and $25 for a 25-minute Red Light Therapy session. These prices are listed on the provider's website and represent the starting rates for each service.
Does the provider offer memberships or multi-modality packages?
Yes, the provider offers memberships and multi-modality packages. Memberships include monthly plans for communal contrast sessions, private contrast sessions, unlimited red light therapy, unlimited communal contrast sessions, and a master plan covering all services. Packages are available in various session counts for communal contrast, private contrast room, and red light therapy, with discounted per-session pricing compared to single sessions.
What session lengths does the provider list, and can modalities be combined in one visit?
Cøntrast lists session lengths of 50 minutes for private contrast room sessions, one hour for communal outdoor contrast sessions, and 25 minutes for red light therapy sessions. The private contrast room combines infrared sauna, cold plunge, and a vitamin-C infused shower in one visit. The communal outdoor contrast session includes sauna, cold plunge, and shower access. Red light therapy is offered as a separate 25-minute session.
Are rooms and sessions private, shared, or self-guided?
The provider offers both private and communal session options. The Private Contrast Room includes an infrared sauna, cold plunge, and vitamin-C infused shower for solo or couples use. The Communal Outdoor Contrast space is shared, accommodating up to six persons, with a traditional sauna, cold plunges, and outdoor shower. Red Light Therapy sessions are conducted privately in a reclined position.
What first-visit instructions does the provider publish, such as what to bring or wear?
For private contrast rooms, towels are provided and no bathing suit is required; you should bring water. For the communal outdoor contrast space, you should bring a bathing suit and water; towels and sandals are provided. For red light therapy sessions, eye protection and earplugs are provided. The provider recommends arriving with these items to ensure a comfortable visit.
Who supervises sessions, according to the provider?
The provider has not published any information about supervision of sessions or staff presence during treatments. Visitors should confirm directly with the provider if supervision details are important to them.
Does the provider mention group or event bookings?
There is no mention on the provider's website of group or event bookings. The communal outdoor contrast space accommodates up to six persons, but no specific group booking options or event services are published. Confirm with the provider if you are interested in group arrangements.
What screening, safety, or eligibility information does the provider publish?
The provider does not publish any screening, safety, or eligibility information on their website. Visitors should contact the provider directly to inquire about any such policies or requirements before booking.
What should a first-time visitor confirm before booking?
First-time visitors should confirm session availability, booking policies, and any preparation instructions directly with the provider. While walk-ins are welcome for the communal space with 30 minutes notice, private rooms require 30 minutes notice to prepare and one hour notice to cancel. Confirm pricing, membership options, and any COVID-19 or safety protocols before your visit.
Information gathered from the provider's public listings and website, last confirmed 2026-07-28. Details change. Confirm directly with the provider before you visit.
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