S W E A T L A N D
At this location, you will find private infrared sauna sessions in two styles: the 45-minute Infrared Sauna Cabana and the 30-minute Infrared Sauna Suite. They also offer 20-minute Red Light Therapy sessions, which can be booked alone or combined with a sauna visit. New client specials include introductory packs and individual session pricing.
An infrared sauna and red light therapy studio in Austin, TX, for visitors seeking private sauna and light therapy sessions.
Infrared Sauna Cabana, Infrared Sauna Suite, Red Light Therapy
New Client Intro Pack 3 for $99, New Client Intro Week $88, New Client Infrared Sauna Visit $40, New Client Full Body Red Light $25
Located on South Lamar Blvd with free parking available via a code for a nearby garage; booking is online or by text.
S W E A T L A N D is an infrared sauna and red light therapy studio located at 215 S Lamar Blvd in Austin, TX. The studio offers private sessions in a modern setting with two distinct infrared sauna options and red light therapy. Visitors can choose between the Infrared Sauna Cabana, a 45-minute private sauna session with full-spectrum infrared heat, and the Infrared Sauna Suite, a 30-minute private sauna experience. Additionally, the studio provides a 20-minute Red Light Therapy session that can be booked as a standalone treatment or combined with a sauna session.
New clients can take advantage of introductory offers such as the New Client Intro Pack 3 for $99, a New Client Intro Week for $88, a New Client Infrared Sauna Visit for $40, and a New Client Full Body Red Light session for $25. The studio encourages booking the red light session first if combining it with a sauna session on the same day.
Booking is available online or by texting the studio. The location provides free parking with a code issued at booking for the nearby Bridges on the Park Garage, just steps from the studio entrance on South Lamar. The studio's hours vary throughout the week, with extended hours on weekdays and shorter hours on weekends.
S W E A T L A N D emphasizes a private, premium experience with easy parking and a convenient location in Austin’s 78704 area. The studio is women-founded and operated, offering a space for clients to build a repeatable wellness ritual with infrared sauna and red light therapy sessions.
Good to know
What is this place and what services does it offer?
S W E A T L A N D is an infrared sauna and red light therapy studio in Austin, Texas. It offers private sessions including a 45-minute Infrared Sauna Cabana, a 30-minute Infrared Sauna Suite, and 20-minute Red Light Therapy sessions. These can be booked individually or combined, with introductory pricing available for new clients. The studio is located at 215 S Lamar Blvd and provides free parking with a code issued at booking.
Do I need an appointment or can I walk in?
This provider operates primarily by appointment with online booking available. The website encourages booking ahead to secure private sessions. While walk-ins are not explicitly mentioned, it is typical for infrared sauna studios to require or recommend appointments due to private room availability. Confirming availability by phone or text before visiting is advised.
What are the hours of operation?
The studio is open Monday, Tuesday, and Thursday from 9 AM to 8 PM; Wednesday from 9 AM to 4 PM; Friday from 9 AM to 6 PM; Saturday from 9 AM to 3 PM; and Sunday from 1 PM to 8 PM. Hours vary by day, so checking the current schedule before planning a visit is recommended.
How much do services cost here?
Published prices include a New Client Intro Pack 3 for $99, a New Client Intro Week for $88, a New Client Infrared Sauna Visit for $40, and a New Client Full Body Red Light session for $25. Other pricing details or packages are not published, so confirming current rates directly with the provider is recommended.
How do I get there and where do I park?
S W E A T L A N D is located at 215 South Lamar Blvd in Austin, TX 78704. Free parking is available at the nearby Bridges on the Park Garage, with a parking code issued when you book your session. The garage is just steps from the studio entrance, making access convenient for visitors arriving by car.
What recovery modalities does this provider list?
The provider lists infrared sauna sessions and red light therapy as its recovery-related modalities. Specifically, it offers the Infrared Sauna Cabana, Infrared Sauna Suite, and Red Light Therapy sessions. These modalities are designed for private use in a studio setting and can be booked individually or combined in a visit.
What session lengths does the provider list, and can modalities be combined in one visit?
Session lengths at S W E A T L A N D include a 45-minute Infrared Sauna Cabana, a 30-minute Infrared Sauna Suite, and a 20-minute Red Light Therapy session. The provider allows booking both a full body red light session and an infrared sauna session on the same day, recommending the red light session be booked first followed by the sauna.
Information gathered from the provider's public listings and website, last confirmed 2026-07-17. Details change. Confirm directly with the provider before you visit.
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