Explore / Miami, FL / Infrared Sauna

Infrared Sauna · Miami, FL

Anatomy

At this Miami location, you’ll find a hybrid infrared and traditional sauna, eucalyptus steam room, hot and cold plunges, personal training, mobility stretching, a Vitamin IV Lounge by VitaSquad, chiropractic services, and indoor cycling classes called We Ride™.

4.5 · 185 Google reviews 3363 Pan American Dr, Miami, FL 33133
Best for

A fitness and wellness center in Miami for visitors interested in sauna sessions, fitness classes, personal training, and vitamin IV services.

Services

Hybrid Infrared + Traditional Sauna, Eucalyptus Steam Room, Hot & Cold Plunges, Personal Training, Vitamin IV Lounge by VitaSquad, Chiropractor by USA Sports Therapy, Mobility Stretching, We Ride™ Indoor Cycling

Pricing

Prices not published; confirm with the provider

Access

Located in Coconut Grove with complimentary parking available; confirm booking policies before visiting.

Anatomy is a fitness and wellness center located at 3363 Pan American Drive in Miami, FL, offering a variety of services and amenities. This location features a hybrid infrared and traditional sauna, eucalyptus steam room, hot and cold plunges, and equipment such as Normatec compression boots and Theraguns. The center also provides innovative group fitness classes, personal training, mobility stretching, and a Vitamin IV Lounge operated by VitaSquad. Additional services include chiropractic care by USA Sports Therapy and indoor cycling with We Ride™.

The facility offers full-service luxury locker rooms, complimentary parking, Dyson hairdryers, and Malin + Goetz luxury shower products. Hours of operation are Monday through Friday from 5:00 AM to 10:00 PM and Saturday and Sunday from 7:00 AM to 7:00 PM. While specific pricing and membership details are not published, visitors typically need to confirm booking or walk-in policies directly with the provider. The center’s amenities and services combine fitness, recovery, and wellness elements under one roof in Coconut Grove.

Good to know

What is this place and what services does it offer?

Anatomy in Miami is a fitness and wellness center offering a variety of services including a hybrid infrared and traditional sauna, eucalyptus steam room, hot and cold plunges, personal training, mobility stretching, and a Vitamin IV Lounge by VitaSquad. Additional offerings include chiropractic care and indoor cycling classes called We Ride™. The facility also provides amenities such as luxury locker rooms, complimentary parking, and premium shower products.

Do I need an appointment or can I walk in?

The provider has not published specific information about whether appointments are required or if walk-ins are accepted. Typically, fitness and wellness centers like this one may allow walk-ins when space is available but often recommend booking ahead for certain services such as personal training or IV treatments. It is advisable to call the center or check their website before visiting to confirm their current access policy.

What are the hours of operation?

Anatomy’s Miami Coconut Grove location is open Monday through Friday from 5:00 AM to 10:00 PM, and on Saturdays and Sundays from 7:00 AM to 7:00 PM. These extended weekday hours and weekend availability provide flexibility for visitors to access the facility and its services throughout the week.

How much do services cost here?

The provider has not published any pricing information for its services or memberships. Pricing for fitness classes, personal training, sauna sessions, or the Vitamin IV Lounge is not available online, so it is recommended to contact Anatomy directly to inquire about current rates and packages.

How do I get there and where do I park?

Anatomy is located at 3363 Pan American Drive in Coconut Grove, Miami, FL. The facility offers complimentary parking for visitors. For directions or parking details, it is best to contact the center directly or visit their website. The location is accessible by car, and parking is included with your visit.

Does this provider offer memberships, packages, or a first-visit offer?

The provider has not published specific information about memberships, packages, or first-visit offers for the Coconut Grove location. Typically, fitness and wellness centers like this may offer memberships or packages that include access to various amenities and services, but you should confirm directly with the provider by phone or through their website for details about any current offers or membership options.

What should I know before my first visit?

Before your first visit to this location, note that the facility operates Monday through Friday from 5 AM to 10 PM and on weekends from 7 AM to 7 PM. The provider offers amenities such as hybrid infrared and traditional saunas, eucalyptus steam rooms, hot and cold plunges, and a Vitamin IV Lounge by VitaSquad. It is advisable to check in advance about any specific requirements or recommendations for your visit, including reservations or walk-in policies, by contacting the provider directly.

Who owns or operates this business?

Ownership or operator details for this business are not published by the provider. Such information is typically available when the provider claims their listing. If you are the owner or operator, you are invited to claim the listing to provide accurate ownership details for visitors seeking this information.

How current is the information on this page?

The information on this page is compiled from publicly available sources, including the provider's own website, and is reviewed over time to maintain accuracy. The provider can claim this listing to update or correct details as needed to keep the information current for visitors.

How do I contact this provider directly?

You can contact this provider directly by phone at (786) 275-4477. Their listed address is 3363 Pan American Dr, Miami, FL 33133. For additional contact options, you may visit their website at https://anatomyfitness.com/locations/ or use the email grove@anatomyfitness.com as listed on their site.

What recovery modalities does this provider list?

This provider lists several recovery-related modalities including a hybrid infrared and traditional sauna, eucalyptus steam room, hot and cold plunges, Normatec compression boots, and Theraguns. These amenities are part of the facility’s offerings alongside fitness classes and personal training services.

What are the published single-session rates?

The provider has not published single-session rates for services at the Coconut Grove location. Pricing details are typically available by contacting the provider directly or checking their official website or booking platform if available. Many fitness and wellness centers offer session rates that vary by service type and duration, so confirming current pricing before your visit is recommended.

Does the provider offer memberships or multi-modality packages?

No specific information about memberships or multi-modality packages is published for this location. However, it is common for fitness centers with multiple amenities—such as saunas, steam rooms, and IV lounges—to offer memberships or bundled packages. To learn about available options, contacting the provider directly or visiting their website is advised.

What session lengths does the provider list, and can modalities be combined in one visit?

The provider’s website does not specify session lengths for any of its services or whether modalities can be combined in one visit. Typically, sauna and steam room sessions range from 15 to 30 minutes, and fitness or personal training sessions vary by appointment. Confirm session details and combination options directly with Anatomy before scheduling.

Are rooms and sessions private, shared, or self-guided?

The provider does not publish details about whether rooms and sessions are private, shared, or self-guided. Typically, amenities like saunas and steam rooms in fitness centers are shared spaces, while personal training sessions are private. Confirming the setup and privacy arrangements directly with the provider will help set expectations for your visit.

What first-visit instructions does the provider publish, such as what to bring or wear?

The provider has not published specific first-visit instructions such as what to bring or wear. Generally, for facilities offering saunas, steam rooms, and fitness classes, visitors are advised to bring appropriate workout attire, towels, and water. Checking directly with the provider before your visit can provide guidance on any particular requirements or recommendations.

Who supervises sessions, according to the provider?

The provider has not published information about who supervises sessions at this location. Some services like personal training and chiropractic care are likely supervised by staff, but for amenities such as saunas and steam rooms, supervision may be minimal or self-guided. Confirming supervision details with the provider is recommended if this is important to you.

Does the provider mention group or event bookings?

There is no published information about group or event bookings at this location. Many fitness centers offer group classes and may accommodate event bookings, but you should contact the provider directly to inquire about availability, policies, and any special arrangements for groups or events.

What screening, safety, or eligibility information does the provider publish?

The provider has not published screening, safety, or eligibility information. Typically, wellness and fitness centers have standard safety protocols and may require health screenings or waivers, but you should confirm any specific policies directly with the provider before your visit.

What should a first-time visitor confirm before booking?

A first-time visitor should confirm the provider's current hours, availability of desired services such as the hybrid infrared sauna and Vitamin IV Lounge, pricing, and any reservation or walk-in policies before booking. Since some details are not published, contacting the provider by phone or through their website will help ensure a smooth first visit.

Information gathered from the provider's public listings and website, last confirmed 2026-07-28. Details change. Confirm directly with the provider before you visit.

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