HOTWORX – Miami, FL – Dadeland

HOTWORX - Miami (Dadeland) is an infrared sauna fitness studio located in Kendall, Miami. It offers a variety of virtually instructed infrared sauna workouts including isometric sessions like Hot Iso, Hot Pilates, Hot Yoga, and others, as well as high-intensity interval training sessions such as Hot Cycle and Hot Blast. The studio also features a Functional Exercise Zone with equipment for additional training. These services combine heat and exercise in a unique format, accessible 24 hours for members.

This provider offers 24-hour access for members, with staffed hours Monday through Saturday. While the website does not specify walk-in or appointment policies, infrared sauna studios like HOTWORX typically require membership and session booking. It is recommended to contact the studio directly at (786) 806-6819 or visit their website to confirm how to schedule sessions or if walk-ins are accepted.

The staffed hours at HOTWORX Miami Dadeland are Monday through Thursday from 11 AM to 8 PM, Friday from 9 AM to 6 PM, and Saturday from 9 AM to 2 PM. The studio is closed on Sundays. However, members have 24-hour access to the infrared sauna workouts outside of staffed hours.

The provider does not publish prices or membership packages online. Pricing details for sessions or memberships are not available publicly, so prospective visitors should contact the studio directly by phone or through their website to inquire about costs and membership options.

HOTWORX Miami Dadeland is located at 9012 S Dadeland Blvd in Kendall, near Dadeland Mall and across the street from Downtown Dadeland, accessible via the Palmetto Expressway. Parking details are not published, but given the location near a mall, parking is typically available in the area. Confirm parking options directly with the studio if needed.

This provider offers memberships as indicated by the mention of discounted membership rates and a VIP waiting list for new members. They also provide a free first HOTWORX session for local first-time guests during staffed hours. There is no detailed published information about packages or specific first-visit offers beyond this free session. Interested individuals should contact the studio directly to inquire about current membership options, pricing, and any available introductory offers.

Before your first visit, it is useful to know that HOTWORX Miami-Dadeland operates as a 24-hour infrared fitness studio with staffed hours from Monday to Saturday. The studio offers virtually instructed infrared sauna workouts and a functional exercise zone. New visitors can try one complimentary session during staffed hours. The studio is located near Dadeland Mall in Kendall, FL. It is advisable to confirm membership details, session availability, and any specific visitor requirements by contacting the studio directly.

Ownership or operator details for this business have not been published by the provider. Such information is typically provided when the business claims its listing. If you are the owner or operator of HOTWORX Miami-Dadeland and wish to provide ownership details, you may contact the directory to update this information.

The information on this page was compiled from publicly available sources including the provider's own website and is reviewed over time to maintain accuracy. The provider can claim and update the listing to keep details current. Visitors should verify any critical details directly with the studio to ensure they have the latest information.

You can contact HOTWORX Miami-Dadeland directly by phone at (786) 806-6819. Additional contact options may be available on the provider's website, but no other direct contact details are published here. For the most accurate and timely responses, calling during staffed hours is recommended.

The provider lists infrared sauna workouts as its primary modality, including nine virtually instructed sessions such as Hot Iso, Hot Pilates, Hot Yoga, and others. Additionally, the Functional Exercise Zone offers equipment like bands, weights, and ropes for functional training exercises. These modalities are integrated into the studio's offerings for member use.

The provider has not published any single-session rates for workouts or infrared sauna sessions. Pricing details, including session costs, are typically available upon inquiry or during membership sign-up. Prospective clients should contact the studio directly to obtain current pricing information.

HOTWORX Miami-Dadeland offers memberships, as indicated by references to discounted membership rates and a VIP waiting list. There is no explicit mention of multi-modality packages combining different types of services. The studio focuses on infrared sauna workouts with various virtually instructed sessions. Confirm membership and package details directly with the provider.

Session lengths vary by workout type: isometric workouts are 30 minutes long, and high-intensity interval training (HIIT) sessions are 15 minutes. The provider does not specify whether multiple modalities can be combined in a single visit. Members typically book sessions individually, so confirming the ability to combine sessions with the studio is recommended.

The provider offers virtually instructed infrared sauna workouts with sessions that accommodate up to three members per session, indicating a shared session format rather than private or fully self-guided sessions. The workouts include isometric postures, Pilates, yoga, and HIIT sessions. The studio also has a functional exercise zone for member use before, after, or between sessions.

Specific first-visit instructions such as what to bring or wear have not been published by the provider. Typically, infrared sauna workout studios recommend comfortable workout attire and hydration, but visitors should confirm any particular requirements or recommendations by contacting the studio directly before their first visit.

The provider does not publish information about supervision during sessions. The workouts are virtually instructed, which suggests that sessions are guided by video instructors rather than live staff supervision. For details about on-site staff presence or supervision, confirm directly with the studio.

There is no published information about group or event bookings at this location. HOTWORX Miami-Dadeland appears to focus on individual or small group sessions with up to three members per workout. To inquire about group bookings or special events, contact the provider directly.

The provider has not published any screening, safety, or eligibility information. Infrared sauna studios typically recommend consulting with a healthcare professional before use, especially for individuals with health concerns. Visitors should confirm any safety protocols or screening requirements directly with the studio.

A first-time visitor should confirm membership options, session availability, pricing, and any specific visitor requirements such as what to wear or bring before booking. Since the provider offers virtually instructed sessions with limited staffed hours, it is also advisable to verify the staffed hours and any first-visit offers. Contacting the studio directly by phone is recommended to ensure all details are current.