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Infrared Sauna · Miami, FL

Pause Brickell

At Pause Brickell, you will find a range of services including contrast therapy, infrared sauna sessions, float therapy, LED light therapy, NAD+ and Niagen NR treatments, IV drips and vitamin shots, whole-body cryotherapy, compression therapy, and massage services.

5 · 60 Google reviews 25 SW 9th St, Miami, FL 33130
Best for

An appointment-based infrared sauna and wellness studio in Miami for visitors interested in sauna sessions, contrast therapy, cryotherapy, IV drips, and related recovery services.

Services

Contrast Therapy, Infrared Sauna, Float, LED Light Therapy, NAD+ & Niagen NR, IV Drips & Vitamin Shots, Cryotherapy, Compression Therapy, Aescape Massage

Pricing

Base Membership $89 per month, Core Membership $159 per month, Signature Membership $259 per month, Premium Membership $369 per month, VIP Membership $479 per month

Access

Located at 25 SW 9th St in Miami’s Brickell area; confirm appointment or membership credit booking before visiting.

Pause Brickell is an infrared sauna and wellness studio located at 25 SW 9th St, Miami, FL 33130. This studio offers a variety of recovery and wellness services in a tranquil setting within the Brickell neighborhood. The menu includes contrast therapy, infrared sauna sessions, float therapy, LED light therapy, NAD+ and Niagen NR treatments, IV drips and vitamin shots, cryotherapy, compression therapy, and Aescape massage.

Contrast therapy involves alternating between infrared sauna and cold plunge sessions. Infrared sauna sessions provide full-body heat exposure through infrared technology. Float therapy uses sensory deprivation tanks filled with warm Epsom salt water. LED light therapy involves full-body exposure to LED light. NAD+ and Niagen NR treatments include IV drips and vitamin shots. IV drips and vitamin shots deliver vitamins, minerals, and nutrients intravenously. Cryotherapy offers whole-body exposure to ultra-cold temperatures. Compression therapy uses Normatec technology for lymphatic drainage and circulation. The studio also offers Aescape massage services.

Pause Brickell offers multiple membership tiers with monthly pricing: Base Membership at $89, Core Membership at $159, Signature Membership at $259, Premium Membership at $369, and VIP Membership at $479. Memberships provide monthly credits that can be used toward services, with varying perks such as discounts and guest passes. Memberships purchased at Pause Brickell can also be redeemed at their Coral Gables location.

The studio is open Monday through Friday from 7 AM to 9 PM, and Saturday and Sunday from 8 AM to 8 PM. Visitors can contact Pause Brickell by phone at (786) 224-6784 or visit their website at pausestudio.com/locations/brickell for more information. While no direct booking page is on file, the provider’s website includes options to book services and sign in for members. Parking and walk-in policies are not specified; typically, studios like this operate by appointment or membership credit booking, so confirming before visiting is advised.

Published prices

Base Membership $89 per month
Core Membership $159 per month
Signature Membership $259 per month
Premium Membership $369 per month
VIP Membership $479 per month

As published by the provider. Prices change, confirm directly before you visit.

Good to know

What is this place and what services does it offer?

Pause Brickell is an infrared sauna and wellness studio located in Miami’s Brickell neighborhood. It offers a variety of services including contrast therapy, infrared sauna sessions, float therapy, LED light therapy, NAD+ and Niagen NR treatments, IV drips and vitamin shots, whole-body cryotherapy, compression therapy, and massage. These services are available through a membership model that provides monthly credits to book treatments. The studio aims to provide a range of recovery and wellness options in a tranquil environment.

Do I need an appointment or can I walk in?

Pause Brickell primarily operates on a membership and appointment basis. Visitors typically use monthly credits from their membership to book services. While walk-in policies are not explicitly stated, studios of this type generally recommend confirming availability or booking ahead to ensure access to desired treatments. Contacting the studio by phone or visiting their website is advisable before visiting.

What are the hours of operation?

Pause Brickell is open Monday through Friday from 7 AM to 9 PM, and on Saturday and Sunday from 8 AM to 8 PM. These extended hours provide flexibility for visitors to schedule sessions throughout the week and weekend.

How much do services cost here?

The provider offers several membership tiers with published monthly prices: Base Membership at $89, Core Membership at $159, Signature Membership at $259, Premium Membership at $369, and VIP Membership at $479. These memberships include monthly credits that can be used toward booking services. No a la carte pricing is published, so confirming exact costs for individual sessions with the provider is recommended.

How do I get there and where do I park?

Pause Brickell is located at 25 SW 9th St in Miami’s Brickell neighborhood. Specific parking information is not provided. Typically, urban wellness studios in this area may have street parking or nearby garages. Visitors should confirm parking options and access details by contacting the studio directly before their visit.

Does this provider offer memberships, packages, or a first-visit offer?

Pause Brickell offers a variety of membership options that provide access to its wellness services through a credit-based system. Membership tiers include Base, Core, Signature, Premium, and VIP, with monthly prices ranging from $89 to $479. Each membership grants a set number of credits per month that can be used across eligible services such as cryotherapy, LED light therapy, compression therapy, float sessions, infrared sauna, contrast therapy, and signature IV drips. Some memberships also include perks like discounts on a la carte services, retail products, and guest passes. There is no published information about first-visit offers.

What should I know before my first visit?

The provider's website does not publish specific instructions or guidelines for first-time visitors. Typically, for wellness studios offering services like infrared sauna, cryotherapy, and float therapy, clients are advised to arrive on time, wear comfortable clothing or swimwear for certain treatments, and stay hydrated. It is recommended to confirm any particular preparation requirements or policies directly with Pause Brickell before your visit to ensure a smooth experience.

Who owns or operates this business?

Ownership or operator details for Pause Brickell are not published in the available information. This listing is compiled from public sources, and ownership information is typically provided when the provider claims the listing. If you are the owner or operator of Pause Brickell, you are invited to claim this listing to provide more detailed information about the business.

How current is the information on this page?

The information on this page is compiled from publicly available sources including the provider’s own website and is reviewed over time to maintain accuracy. Pause Brickell can claim this listing to update or correct details as needed. Visitors should consider confirming specific details such as services, pricing, and hours directly with the provider to ensure they have the most current information.

How do I contact this provider directly?

You can contact Pause Brickell directly by phone at (786) 224-6784. Their physical location is 25 SW 9th St, Miami, FL 33130. For additional contact options, you may visit their website at pausestudio.com/locations/brickell. No separate booking page or email contact is published in the available information, so calling is the most direct way to reach them.

What recovery modalities does this provider list?

The recovery modalities listed by Pause Brickell include contrast therapy (alternating infrared sauna and cold plunge), infrared sauna sessions, float therapy in sensory deprivation tanks, LED light therapy, NAD+ and Niagen NR IV drips and vitamin shots, whole-body cryotherapy, compression therapy using Normatec technology, and Aescape massage services. These modalities are offered through a credit-based membership system.

What are the published single-session rates?

Pause Brickell publishes membership pricing but does not list single-session rates for individual services. The memberships provide monthly credits that can be used for various services, with credit requirements ranging from 1 credit for cryotherapy or LED light therapy to 9 credits for a signature IV drip. To learn about single-session pricing, it is best to contact the provider directly or inquire during booking.

Does the provider offer memberships or multi-modality packages?

Yes, Pause Brickell offers memberships that function as multi-modality packages through a credit system. Members purchase monthly memberships that include credits redeemable for a range of services such as contrast therapy, infrared sauna, IV drips, cryotherapy, float sessions, LED light therapy, compression therapy, and vitamin shots. Membership tiers vary by price and credits allotted, allowing flexibility to mix and match services.

What session lengths does the provider list, and can modalities be combined in one visit?

Pause Brickell offers session lengths such as 30- and 60-minute options for sauna and contrast therapy. Credits required vary by service, with some treatments like cryotherapy and LED light therapy requiring fewer credits and others like signature IV drips requiring more. The membership credit system allows visitors to mix and match services, enabling combinations of different modalities within a visit depending on credit availability and scheduling.

Are rooms and sessions private, shared, or self-guided?

The provider’s website does not explicitly state whether rooms and sessions are private, shared, or self-guided. Typically, services like infrared sauna and cryotherapy may be offered in private or semi-private rooms, while float tanks are usually private. For group or shared settings, confirmation with the provider is recommended to understand the exact setup at Pause Brickell.

What first-visit instructions does the provider publish, such as what to bring or wear?

Pause Brickell does not publish specific first-visit instructions such as what to bring or wear. Generally, for services like infrared sauna, cryotherapy, and float therapy, clients are advised to wear comfortable clothing or swimwear and bring any personal items they may need for comfort. It is advisable to contact the studio directly to confirm any preparation or attire requirements before your first visit.

Who supervises sessions, according to the provider?

The provider has not published information about who supervises sessions at Pause Brickell. For details on staffing or supervision during treatments, it is recommended to confirm directly with the provider.

Does the provider mention group or event bookings?

There is no published information regarding group or event bookings at Pause Brickell. To inquire about the possibility of booking for groups or special events, contacting the provider directly is advised.

What screening, safety, or eligibility information does the provider publish?

Pause Brickell does not publish screening, safety, or eligibility information on its website. Typically, wellness providers may have guidelines or screening questions to ensure client safety, especially for services like cryotherapy or IV drips. It is best to confirm any such policies directly with the studio before booking.

What should a first-time visitor confirm before booking?

A first-time visitor should confirm the specific services they want to use, the credit cost for those services, and any preparation or attire requirements before booking at Pause Brickell. Since single-session pricing and detailed visit instructions are not published, contacting the provider by phone or through their website is recommended to clarify policies, availability, and any other questions to ensure a smooth first experience.

Information gathered from the provider's public listings and website, last confirmed 2026-07-28. Details change. Confirm directly with the provider before you visit.

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