Pause Coral Gables

Pause Coral Gables is an infrared sauna and wellness studio offering a variety of services including infrared sauna sessions, contrast therapy combining sauna and cold plunge, float therapy, LED light therapy, IV drips and vitamin shots, cryotherapy, compression therapy, and massage. The studio operates on a membership basis with multiple tiers that provide monthly credits to use toward these services. It is located in Coral Gables, Florida, and provides a range of recovery and wellness options under one roof.

Pause Coral Gables primarily operates through a membership and appointment system, where members use monthly credits to book services. While the provider’s website does not explicitly state walk-in policies, studios of this type typically require appointments or advance booking, especially for popular services. It is recommended to confirm availability and booking procedures by phone or online before visiting to ensure access.

The studio is open Monday through Friday from 7 AM to 9 PM, and on Saturday and Sunday from 8 AM to 8 PM. These extended hours provide flexibility for visitors to schedule sessions throughout the week and on weekends. Confirm specific service availability and booking times directly with the studio.

Pause Coral Gables offers membership pricing rather than individual session prices. Membership tiers range from Base at $89 per month to VIP at $479 per month, with each tier providing a set number of credits to use on services. For example, the Base membership includes 6 credits per month, and the VIP includes 50 credits. Individual services require credits; for instance, a 30-minute sauna session costs 3 credits. Confirm current pricing and credit requirements with the provider.

Pause Coral Gables is located at 111 Palermo Ave #214 in Coral Gables, Florida. The provider has not published specific parking information. Typically, studios in this area have street parking or nearby parking garages. Visitors should confirm parking options and directions by contacting the studio at (786) 661-3461 or checking their website before visiting.

Pause Coral Gables offers a range of memberships with different monthly pricing tiers, including Base, Core, Signature, Premium, and VIP memberships. Each membership provides a set number of credits per month that can be used toward various services. Members also receive perks such as discounts on a la carte services and retail items, as well as guest passes depending on the membership level. There is no published information about first-visit offers or standalone packages beyond these memberships, so it is advisable to contact the provider directly for any current promotions or introductory offers.

Before your first visit to Pause Coral Gables, it is helpful to know that the studio offers multiple wellness services including infrared sauna, contrast therapy, IV drips and vitamin shots, cryotherapy, float therapy, LED light therapy, compression therapy, and massage. The studio operates daily with extended hours. While specific first-visit instructions such as what to bring or wear are not published, typical practices at similar wellness studios include arriving a few minutes early, wearing comfortable clothing, and confirming your appointment in advance. Contacting the studio directly can provide any additional guidance needed for your initial visit.

Ownership or operator details for Pause Coral Gables are not published in the available information. This listing is compiled from public sources, and ownership details are typically provided when a provider claims their listing. If you are the owner or operator of Pause Coral Gables, you are invited to claim this listing to add or update ownership information directly.

The information on this page is compiled from publicly available sources including the provider's own website and other listings. It is reviewed over time to maintain accuracy. Providers can claim their listings on Red Savia to update or correct information as needed to keep it current. Visitors should consider confirming details directly with Pause Coral Gables before making plans.

You can contact Pause Coral Gables directly by phone at (786) 661-3461. Their physical location is 111 Palermo Ave #214, Coral Gables, FL 33134. Additional contact options such as email or online booking are not published here, so calling the studio is the best way to reach them for appointments or inquiries.

The recovery modalities listed by Pause Coral Gables include contrast therapy (alternating infrared sauna and cold plunge), infrared sauna sessions, float therapy in Epsom salt tanks, LED light therapy, whole-body cryotherapy, compression therapy using Normatec technology, and Aescape massage. These services are available through a credit-based membership system that allows flexible use across modalities.

Pause Coral Gables does not publish single-session rates for its services. Instead, the studio offers a credit-based membership system where monthly memberships provide credits that can be redeemed for various services. The credits required for individual services vary, with examples including one credit for cryotherapy or LED light therapy sessions and up to nine credits for signature IV drips. For exact pricing of single sessions or a la carte services, contacting the studio directly is recommended.

Yes, Pause Coral Gables offers memberships that allow access to multiple modalities. Their membership tiers provide monthly credits that can be used flexibly across services such as infrared sauna, contrast therapy, cryotherapy, float therapy, LED light therapy, compression therapy, and IV drips. Members also receive discounts on a la carte services and retail purchases, and some memberships include guest passes. This structure supports multi-modality use within a single membership plan.

Session lengths vary by modality at Pause Coral Gables. For example, sauna sessions are offered in 30- and 60-minute increments, with 30-minute sessions costing 3 credits and 60-minute sessions costing 4 credits. Contrast therapy sessions are available in 30- and 60-minute options as well. Members can mix and match services using their credits, allowing combination visits with multiple modalities during one appointment, depending on credit availability and scheduling.

The provider's website does not explicitly state whether rooms and sessions are private, shared, or self-guided. Typically, infrared sauna sessions and float tanks are private experiences, while some therapies like compression or LED light therapy may be administered in shared or semi-private spaces depending on the studio layout. To understand the exact setup at Pause Coral Gables, it is best to inquire directly with the studio before booking.

Pause Coral Gables does not publish specific first-visit instructions such as what to bring or wear. Generally, for services like infrared sauna, contrast therapy, and float tanks, clients are advised to wear comfortable clothing or swimwear and bring towels if not provided. It is advisable to confirm any preparation details directly with the provider to ensure a smooth first visit.

The provider has not published information about who supervises sessions at Pause Coral Gables. For details about staffing, supervision, or assistance during treatments, it is recommended to contact the studio directly to inquire about their protocols and available support during sessions.

There is no published information indicating that Pause Coral Gables offers group or event bookings. Many wellness studios do offer such options, but since it is not specified here, you should contact the studio directly to ask about availability and policies for group sessions or events.

Pause Coral Gables does not publish specific screening, safety, or eligibility information on its website. Typically, wellness providers may have guidelines or screening questions to ensure client safety before certain treatments. It is recommended to confirm directly with the studio regarding any required health screenings or safety protocols prior to booking a session.

A first-time visitor should confirm the specific services they want to book, the membership or credit requirements, session privacy, and any preparation instructions such as what to wear or bring. Since some details like single-session pricing, first-visit offers, and safety screenings are not published, contacting Pause Coral Gables directly by phone is the best way to ensure all necessary information is clear before scheduling an appointment.