Raw Fit 305

Raw Fit 305 is a fitness and infrared sauna studio in Miami offering a variety of services. Their menu includes infrared sauna sessions, NormaTec compression therapy, InBody body composition scans, personal training, group classes, and online coaching. These services cover fitness training, body composition analysis, and recovery-related modalities. The provider emphasizes structured training and accountability in their offerings.

The provider has not published specific information about walk-in availability or appointment requirements. Typically, infrared sauna studios and fitness centers operate by appointment to manage session scheduling and class sizes. It is advisable to contact Raw Fit 305 by phone at (305) 484-1274 or check their website to confirm whether you can walk in or need to book ahead.

Raw Fit 305’s hours are Monday through Thursday from 5 AM to 1 PM and again from 4 PM to 8 PM, Friday from 5 AM to 1 PM, Saturday from 7 AM to 11 AM, and Sunday from 9 AM to 11 AM. These hours reflect a mix of morning and evening availability on weekdays and shorter hours on weekends.

The provider has not published any pricing or membership information. Pricing for infrared sauna sessions, personal training, and other services is not available online. Prospective clients should contact Raw Fit 305 directly at (305) 484-1274 to inquire about current rates and any package options.

Raw Fit 305 is located at 1756 N Bayshore Dr Apt 119 in Miami, Florida. The listing does not provide details about parking availability or public transit options. Visitors should contact the provider directly to ask about parking arrangements or transportation advice before visiting.

The provider has not published specific information about memberships, packages, or first-visit offers. Typically, fitness and wellness providers may offer memberships or package deals for sessions or classes, but Raw Fit 305 does not list these details on its website. Prospective clients should contact the provider directly or inquire during scheduling to learn about any available membership options or introductory offers.

Raw Fit 305 has not published detailed instructions for first-time visitors. Generally, for fitness and sauna services, it is advisable to wear comfortable workout attire and bring water. Since Raw Fit 305 offers infrared sauna sessions and personal training, visitors might want to confirm any specific preparation or arrival guidelines by phone or email before their first visit to ensure a smooth experience.

According to the provider's website, Raw Fit 305 was founded and is led by Sean Casey, who is the Head Trainer. He holds certifications from Exos, ISSA, and RTS and has experience training elite athletes. Ownership or additional operational details beyond this information have not been published. Owners or operators can claim the listing to provide further details if desired.

The information on this page was compiled from publicly available sources, including the provider's own website. It is reviewed over time to maintain accuracy. Raw Fit 305 can claim this listing to update or keep the information current. Visitors should verify details such as hours or services directly with the provider to ensure they have the most recent information.

You can contact Raw Fit 305 directly by phone at (305) 484-1274. The provider's website is https://www.rawfit305.com/, where you may find additional contact options or information. If you need to reach them by email or other means, check the website's contact page. Confirming details by phone is recommended before visiting or booking.

Raw Fit 305 lists two recovery-related modalities: infrared sauna sessions and NormaTec compression therapy. The infrared sauna is described as a therapy that penetrates deeper into the body, while NormaTec recovery uses dynamic air compression boots to increase blood flow. These modalities are part of the provider’s broader fitness and recovery offerings.

Raw Fit 305 has not published its single-session rates for any of its services, including infrared sauna sessions, personal training, or group classes. Pricing is not available on the website or other public sources. Typically, providers in this category offer session rates that vary by service type and duration. Prospective clients should contact the provider directly to inquire about current pricing.

The provider has not published information about memberships or multi-modality packages. While Raw Fit 305 offers various services such as personal training, infrared sauna, and Normatec recovery, there is no public listing of bundled packages or memberships. It is common for fitness and wellness providers to offer such options, so confirming availability directly with Raw Fit 305 is advisable.

The provider does not specify session lengths or whether modalities can be combined in one visit. Infrared sauna studios typically offer sessions ranging from 20 to 45 minutes, and compression therapy sessions often last around 30 minutes, but this can vary. Confirm session durations and combination options directly with Raw Fit 305.

Raw Fit 305 has not published specific details about whether rooms and sessions are private, shared, or self-guided. Typically, infrared sauna sessions are conducted in private or semi-private rooms, while personal training and group classes involve shared spaces with instructor supervision. Visitors should confirm the session format and privacy arrangements with the provider before booking.

The provider has not published first-visit instructions such as what to bring or wear. For services like infrared sauna and personal training, it is typical to wear comfortable clothing and bring water. Since Raw Fit 305 offers multiple modalities, confirming any specific requirements or recommendations by phone or email before your first visit is recommended to prepare appropriately.

Raw Fit 305 does not publish specific information about who supervises sessions. The website states that the founder and Head Trainer is Sean Casey, who is certified by Exos, ISSA, and RTS. Personal training and group classes are led by trained coaches. For sauna sessions, supervision details are not provided. Confirm supervision and staffing details directly with the provider if needed.

The provider does not mention group or event bookings on its website. Raw Fit 305 offers high-energy group training classes, which can be booked individually. There is no published information about private group events or special bookings. If you are interested in group or event bookings, contacting the provider directly is recommended to inquire about availability and policies.

Raw Fit 305 has not published screening, safety, or eligibility information related to its services. Typically, providers offering fitness and sauna services may have screening protocols or safety guidelines, but these are not detailed here. Visitors should confirm any necessary health or safety requirements directly with the provider before attending sessions.

First-time visitors should confirm the provider's current hours, session availability, pricing, and any specific preparation instructions before booking. Raw Fit 305 has published its opening hours but has not provided booking policies or detailed service descriptions. Confirming whether walk-ins are accepted or if advance appointments are required is advisable by contacting the provider directly.