ThePEMS

This provider is an infrared sauna sanctuary located in Fort Lauderdale, Florida. It offers a range of services including The Reset Breathwork, Sauna & Contrast Therapy with Cold Plunge, Day Member Guest Experience, Family Gathering Time, and options to add additional family members. The facility also hosts monthly gatherings, workshops, and classes such as breathwork, sound baths, gardening, and movement medicine. The environment includes hot nontoxic saunas, a nonchlorine cold plunge tub, a quiet room, a windchime garden, and indoor/outdoor showers with salt scrub.

All services at this provider are by appointment only. ThePEMS does not list walk-in availability, so visitors should call ahead to schedule their sessions or experiences. This is typical for infrared sauna and wellness sanctuaries that offer specialized sessions and community events. Confirming your appointment before visiting is recommended to ensure availability.

ThePEMS is open Monday, Wednesday, Thursday, and Friday from 7 AM to 8 PM, Saturday from 9 AM to 6 PM, and Sunday from 10 AM to 4 PM. The facility is closed on Tuesdays. These hours provide multiple opportunities throughout the week for visitors to schedule their sauna sessions, breathwork, or community experiences by appointment.

Published prices include $50 per person for The Reset Breathwork | Sauna & Contrast Therapy with Cold Plunge, Day Member Guest Experience starting at $45, Family Gathering Time at $20 per visit for up to three family members, and $10 for each additional family member per visit. Membership pricing and first-visit offers are not published, so confirming current rates directly with the provider is advisable.

ThePEMS is located at 112 Rose Dr in Fort Lauderdale, Florida. The provider has not published specific parking information, which is typical for similar wellness sanctuaries. Visitors should plan to check local parking options nearby or contact the provider by phone at (954) 604-7930 for guidance on parking and arrival instructions.

ThePEMS offers memberships, as stated on their website, describing them as a home away from home with no contracts or fees. They also have day member guest experiences starting at $45. While no specific first-visit offers are published, memberships and day passes are available options. Confirm details directly with the provider for the most current membership terms and any introductory offers.

Before your first visit to ThePEMS, note that all services and experiences are by appointment only. The facility includes hot nontoxic saunas, a nonchlorine cold plunge tub, and various spaces such as a quiet room and outdoor showers. They host events like breathwork and sound baths on Thursdays. Since no specific first-visit instructions are published, it is advisable to contact the provider to learn about what to bring or wear and to confirm appointment procedures.

Ownership or operator details for ThePEMS are not published in the available information. Providers can claim their listing to add or update ownership information. Visitors or interested parties should contact ThePEMS directly if they require this information.

The information on this page is compiled from publicly available sources including the provider's own website and is reviewed over time. ThePEMS can claim and update their listing to keep the details current. Visitors should verify any critical details directly with the provider before planning a visit.

You can contact ThePEMS directly by phone at (954) 604-7930. Their physical location is 112 Rose Dr, Fort Lauderdale, FL 33316. The provider’s website is https://thepems.com/, which may offer additional contact options or information. Confirm appointment availability and details by calling.

The recovery-related modalities listed by this provider include sauna sessions in hot nontoxic saunas, contrast therapy involving cold plunge tubs, and breathwork sessions combined with sound baths. These are offered individually or as part of combined experiences such as The Reset Breathwork | Sauna & Contrast Therapy with Cold Plunge. The facility also features amenities like a quiet room, windchime garden, and salt scrub showers.

ThePEMS publishes several single-session rates: The Reset Breathwork | Sauna & Contrast Therapy with Cold Plunge is $50 per person, with a $40 rate for members. The Day Member Guest Experience starts at $45. Family Gathering Time is $20 per visit for up to three family members, with $10 for each additional member. These prices reflect the provider’s current published rates.

ThePEMS offers memberships described as having no contracts or fees, providing access to their sanctuary and services. While no specific multi-modality packages are listed, they do offer combined experiences such as breathwork with sauna and cold plunge therapy. Confirm with the provider for any available packages or membership benefits beyond day passes.

The provider lists session lengths such as the Thursday evening Reset event from 7 to 9 PM, which includes one hour of guided breathwork and sound bath followed by one hour of Finnish sauna and guided breathwork cold plunge rounds. Modalities can be combined in one visit, as seen in this event that pairs breathwork, sauna, and cold plunge therapy. Other sessions and experiences may vary in length and combination; confirming details when booking is recommended.

Sessions at ThePEMS include group events such as the Thursday evening breathwork and sauna sessions, which are guided and have limited space requiring RSVP. The provider also offers private breathwork during cold plunge experiences. The setting includes shared spaces like the sauna and plunge tub, as well as quiet rooms and outdoor areas. Confirm session format when booking.

ThePEMS does not publish specific first-visit instructions such as what to bring or wear. Given the nature of sauna and cold plunge experiences, typical advice might include bringing swimwear and towels, but visitors should confirm directly with the provider for any specific requirements or recommendations before their appointment.

The provider’s website mentions that certain sessions, such as the Thursday Reset Breathwork and Sauna & Contrast Therapy, are guided by Angela Papa. No other supervisory or staffing details are published. Confirm directly with ThePEMS for information about session supervision or facilitation.

ThePEMS offers group and event bookings including monthly circles, workshops, gardening classes, and special events like the Thursday evening breathwork and sound bath with sauna and cold plunge. They also host family gathering times and community events. Booking for these events typically requires RSVP or appointment scheduling.

ThePEMS does not publish specific screening, safety, or eligibility information on their website. Visitors should confirm directly with the provider about any requirements or precautions related to their services, especially for modalities like sauna and cold plunge therapy.

First-time visitors should confirm appointment availability, session format, and any specific instructions such as what to bring or wear before booking. Since all services are by appointment and some events have limited space, it is important to RSVP or schedule in advance. Contact ThePEMS directly at (954) 604-7930 for the most accurate and current information.