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Cryotherapy · Austin, TX

Upgrade Labs (5th Street)

At Upgrade Labs on 5th Street in Austin, you’ll find a range of recovery and performance technologies including Cryotherapy, the Cryotherapy Metabolic Trainer, PEMF REDcharger, The Big Squeeze, and the Cell Amplifier. They also offer performance equipment like the AI Adaptive Bike, AI Movement Trainer, AI Strength Trainer, and PowerPlate, plus cognitive sessions such as Brain Upgrade and Cell Health Analysis.

★ 4.9 · 80 Google reviews 1611 W 5th St #125, Austin, TX 78703
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A cryotherapy and recovery center in Austin, Texas, for visitors interested in advanced recovery and performance technologies.

Services

Cryotherapy, Cryotherapy Metabolic Trainer™, PEMF REDcharger™, The Big Squeeze™, Cell Amplifier™, AI Adaptive Bike™, AI Movement Trainer™, AI Strength Trainer™, PowerPlate®, Brain Upgrade™, Cell Health Analysis™

Pricing

Prices not published; confirm with the provider

Access

Located in downtown Austin at 1611 W 5th St #125; confirm parking and booking details with the provider.

Upgrade Labs (5th Street) is a cryotherapy and recovery center located in downtown Austin, Texas, at 1611 W 5th St #125. This location offers a variety of advanced wellness technologies and recovery modalities. Visitors can find services such as Cryotherapy, the Cryotherapy Metabolic Trainer™, PEMF REDcharger™, The Big Squeeze™, and the Cell Amplifier™. Performance technologies include the AI Adaptive Bike™, AI Movement Trainer™, AI Strength Trainer™, and PowerPlate®. Cognitive services include the Brain Upgrade™ and Cell Health Analysis™. The center provides a complimentary Cell Health Analysis for first-time visitors to assess cellular function and guide technology recommendations.

Membership options range from a Foundation plan at $149 per month to a Superhuman plan at $699 per month, with various credits and service discounts included. Single services start at $45 per credit, and day passes allowing multiple services in one visit are available. The center is open Monday through Friday from 7:30 AM to 7:00 PM, Saturday from 9:00 AM to 5:00 PM, and Sunday from 11:00 AM to 4:00 PM. Visitors are encouraged to wear comfortable athletic clothing and may combine multiple services in one visit. To book or inquire, call (512) 402-8700 or visit their website. Parking and access details are not published, so confirming before arrival is recommended.

Good to know

What is this place and what services does it offer?

Upgrade Labs (5th Street) is a cryotherapy and recovery center in Austin, Texas, offering a variety of advanced technologies for recovery, performance, and cognitive sessions. Their menu includes Cryotherapy, Cryotherapy Metabolic Trainer™, PEMF REDcharger™, The Big Squeeze™, Cell Amplifier™, and performance equipment like the AI Adaptive Bike™, AI Movement Trainer™, AI Strength Trainer™, and PowerPlate®. Cognitive services include Brain Upgrade™ and Cell Health Analysis™. They provide a complimentary Cell Health Analysis for first-time visitors to assess cellular function and guide personalized technology recommendations.

Do I need an appointment or can I walk in?

While the provider’s website does not explicitly state their walk-in policy, centers like Upgrade Labs typically operate by appointment to ensure personalized service and availability. It is advisable to call ahead or check online to book your session or confirm if walk-ins are accepted. This helps ensure you can access the specific technologies you want to try during your visit.

What are the hours of operation?

Upgrade Labs (5th Street) is open Monday through Friday from 7:30 AM to 7:00 PM, Saturday from 9:00 AM to 5:00 PM, and Sunday from 11:00 AM to 4:00 PM. These hours provide a broad range of availability throughout the week and weekend for visitors to schedule sessions.

How much do services cost here?

The provider lists various membership plans ranging from $149 to $699 per month, offering different numbers of credits and service discounts. Single service credits start at $45, and day passes allowing multiple services in one visit are available for $90. Package options like six-packs and twelve-packs of credits are also offered. For exact pricing and packages, contacting the center directly is recommended.

How do I get there and where do I park?

Upgrade Labs is located at 1611 W 5th St #125 in downtown Austin, Texas. Specific parking information is not published, so it is recommended to confirm parking availability and options by calling the center before your visit. The location is accessible by phone at (512) 402-8700 for any additional directions or questions.

Does this provider offer memberships, packages, or a first-visit offer?

Yes, Upgrade Labs (5th Street) offers memberships and packages. Their membership options include Foundation, Evolve, Amplify, Thrive, and Superhuman plans, each providing different numbers of credits and service discounts. They also offer single service visits for $45, day passes including three services for $90, and credit packs such as six-packs and twelve-packs for flexible use. Additionally, new visitors can claim a complimentary Cell Health Analysis to start. Pricing and package details vary, and the provider encourages visitors to choose plans that fit their goals.

What should I know before my first visit?

Before your first visit to Upgrade Labs (5th Street), it is helpful to wear comfortable athletic clothing. The provider states that their team will inform you if any specific attire is required for particular services. Most sessions last between 10 and 30 minutes, and many members combine two or three services in one visit. The provider also offers a complimentary Cell Health Analysis for new visitors to assess cellular function and guide service selection. Confirm any additional preparation or instructions with the staff when booking or upon arrival.

Who owns or operates this business?

According to the provider's website, Upgrade Labs (5th Street) is co-owned by Dr. Billy Ledbetter and Dr. Natalie Ledbetter. Dr. Billy Ledbetter is a physician and functional medicine expert with over 30 years of experience, specializing in longevity and integrative care. Dr. Natalie Ledbetter has over 30 years in medicine with training in nursing, Chinese medicine, and mind-body optimization. They lead the center with a focus on combining science-driven protocols and personalized approaches.

How current is the information on this page?

The information on this page was compiled from publicly available sources including the provider's official website and is reviewed over time to maintain accuracy. Upgrade Labs (5th Street) can claim and update this listing to keep details current. Visitors are encouraged to verify hours, services, and pricing directly with the provider as these may change.

How do I contact this provider directly?

You can contact Upgrade Labs (5th Street) directly by phone at (512) 402-8700 or by email at [email protected]. Their physical location is 1611 W 5th St #125, Austin, TX 78703. For booking or additional inquiries, visit their website at https://upgradelabs.com/5th-street/. If you need further assistance, the provider's contact options shown on this page can also be used.

What recovery modalities does this provider list?

The recovery modalities listed by Upgrade Labs include Cryotherapy, Cryotherapy Metabolic Trainer™, PEMF REDcharger™, The Big Squeeze™, and the Cell Amplifier™. These technologies are part of their recovery-focused offerings alongside performance and cognitive equipment.

What are the published single-session rates?

The provider lists a single service rate of $45, which includes one credit and is ideal for a focused visit or trying a new technology. They also offer a day pass for $90 that includes three services in one visit. Additional pricing is available for credit packs such as a six-pack for $119 and a twelve-pack for $199. These prices are published on the provider's website and may vary by location or service.

Does the provider offer memberships or multi-modality packages?

Yes, Upgrade Labs (5th Street) offers memberships and multi-modality packages. Membership plans range from Foundation to Superhuman, with varying monthly fees and credits that can be redeemed toward any technology. Packages include options like single services, day passes with multiple services, and credit packs. These memberships and packages provide access to the provider's range of technologies and include complimentary Cell Health Analysis and guidance from their team.

What session lengths does the provider list, and can modalities be combined in one visit?

Most services at Upgrade Labs take between 10 and 30 minutes. Many members combine two or three services in one visit to create a more comprehensive session. Visitors are encouraged to wear comfortable athletic clothing, and the staff will advise if any specific attire is required for certain technologies.

Are rooms and sessions private, shared, or self-guided?

The provider does not explicitly state whether rooms and sessions are private, shared, or self-guided. However, typical for centers offering multiple advanced technologies like Upgrade Labs, sessions may be a combination of guided and self-directed experiences with staff support available. Visitors should confirm the setup and privacy details directly with the provider before their visit.

What first-visit instructions does the provider publish, such as what to bring or wear?

Upgrade Labs (5th Street) advises visitors to wear comfortable athletic clothing for their sessions. The provider notes that their team will inform clients if any specific attire is required for particular services. No other first-visit instructions are published, so confirming any additional requirements or recommendations with the staff before your appointment is recommended.

Who supervises sessions, according to the provider?

The provider has not published specific information about who supervises sessions at Upgrade Labs (5th Street). Visitors should confirm directly with the provider regarding supervision or staff presence during services.

Does the provider mention group or event bookings?

There is no published information indicating that Upgrade Labs (5th Street) offers group or event bookings. Visitors interested in such options should contact the provider directly to inquire about availability and arrangements.

What screening, safety, or eligibility information does the provider publish?

Upgrade Labs (5th Street) does not publish specific screening, safety, or eligibility information on their website. As is typical for wellness technology centers, clients may be screened for suitability before sessions, but visitors should confirm any safety protocols or eligibility requirements directly with the provider.

What should a first-time visitor confirm before booking?

A first-time visitor should confirm the specific services they want to experience, session duration, pricing, and any attire requirements before booking at Upgrade Labs (5th Street). Since many members combine multiple services in one visit, clarifying how to schedule and coordinate these is helpful. Additionally, confirming the privacy or supervision level of sessions and any safety or screening protocols is recommended to ensure a smooth visit.

Information gathered from the provider's public listings and website, last confirmed 2026-07-28. Details change. Confirm directly with the provider before you visit.

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