VALJALAH

VALJALAH is an EMS training and recovery studio in Miami Beach offering a variety of services. These include 20-minute full-body EMS strength training sessions using the Zeus Suit, red light therapy, infrared sauna sessions, cold plunge immersion, muscle recovery circuits, longevity optimization programs, low impact EMS training, and coordinated referral access to licensed medical providers. The studio integrates strength training with recovery modalities in its offerings.

While the provider does not explicitly state their walk-in policy, EMS training and recovery studios typically require appointments to ensure availability and coaching support. VALJALAH offers a free No-Sweat Intro session by appointment. It is best to call ahead at (312) 543-1011 to book your session or confirm walk-in options before visiting.

VALJALAH is open Monday through Friday from 8 AM to 1 PM and then again from 4 PM to 8 PM. On Saturdays, the studio operates from 8 AM to 8 PM. The studio is closed on Sundays. These hours provide options for morning, afternoon, and evening sessions throughout the week.

The provider does not publish pricing information for their EMS training or recovery services. Pricing for EMS sessions and recovery modalities can vary widely, so it is recommended to contact VALJALAH directly by phone at (312) 543-1011 to inquire about current rates and any available packages or memberships.

VALJALAH is located at 1400 Alton Rd in Miami Beach, near Lincoln Road and South Beach. This central location is accessible by car and public transit. Specific parking details are not provided, so visitors should check local parking options or street parking availability in the area. Calling the studio at (312) 543-1011 may provide additional guidance on parking.

The provider's website does not publish information about memberships, packages, or a first-visit offer. However, it does mention a free No-Sweat Intro session, which may serve as an introductory visit. For details on memberships or packages, it is best to contact the provider directly or inquire when booking.

Before your first visit, you should know that Valjalah offers 20-minute coach-led EMS strength training sessions using the Zeus Suit, along with a recovery circuit that includes red light therapy, infrared sauna, and cold plunge. The provider encourages booking a free No-Sweat Intro session to get started. Specific instructions on what to bring or wear are not published, so confirming these details directly is advisable.

Ownership or operator details for Valjalah are not published by the provider. Such information is typically provided when the business claims its listing. If you are the owner or operator, you are invited to claim the listing to share this information.

The information on this page is compiled from publicly available sources, including the provider's own website. It is reviewed over time to maintain accuracy. The provider can claim this listing to update or keep the information current as needed.

You can contact Valjalah directly by phone at (312) 543-1011. The provider's website is https://valjalah.com/. No other direct contact details such as email or booking page are published here, so phone contact is the best option for inquiries or appointments.

The recovery modalities listed by VALJALAH include red light therapy, infrared sauna sessions, cold plunge immersion, and a structured muscle recovery circuit. These are integrated into their recovery studio offerings alongside EMS training, providing multiple options for post-training recovery and related services.

The provider has not published any single-session rates on its website or other public sources. Pricing details are not available here, so you should contact Valjalah directly by phone to inquire about current rates for EMS training sessions, infrared sauna, red light therapy, cold plunge, or other services.

While the provider does not explicitly publish information about memberships or multi-modality packages, the website mentions an integrated approach combining EMS training with recovery modalities such as red light therapy, infrared sauna, and cold plunge. For specific package options or memberships, contacting the provider directly is recommended.

VALJALAH lists 20-minute EMS training sessions using the Zeus Suit as their primary workout length. The provider also offers a structured recovery circuit that includes red light therapy, infrared sauna, and cold plunge, which may be combined in one visit as part of their integrated recovery approach. Specific session combinations or durations beyond the 20-minute EMS workout are not detailed, so confirming with the provider is recommended.

The provider's website does not specify whether rooms and sessions are private, shared, or self-guided. Given that EMS training sessions are coach-led and recovery circuits are structured, some level of supervision is implied. For details on session privacy or guidance, it is best to confirm directly with the provider.

Valjalah does not publish specific first-visit instructions such as what to bring or wear. Since EMS training involves wearing the Zeus Suit and sessions are coach-led, appropriate workout attire is likely needed. It is advisable to contact the provider before your visit to get any necessary preparation details.

The provider does not publish information about who supervises sessions. However, the website states that EMS training sessions are coach-led, indicating that a coach is present during those sessions. For more detailed staffing or supervision information, confirm directly with Valjalah.

There is no mention on the provider's website or public sources about group or event bookings. To find out if Valjalah accommodates group sessions or special events, contacting the provider directly is recommended.

Valjalah does not publish any screening, safety, or eligibility information on its website or other public sources. For any health or safety requirements related to EMS training or recovery modalities, it is best to confirm directly with the provider before booking.

A first-time visitor should confirm session availability, pricing, what to bring or wear, and any preparation instructions before booking. Since the provider does not publish these details, contacting Valjalah by phone at (312) 543-1011 is the best way to ensure a smooth first visit.