Vitality by Pam- Biohacking Wellness Studio & Spa
At Vitality by Pam in Fort Lauderdale, you will find cold plunge, infrared saunas including the HaloSauna which combines infrared and dry salt therapy, the InfraslimX body shaping machine, facials, chromotherapy, red light therapy, salt therapy, and CBD-infused experiences. They offer memberships that include multiple sessions of these services.
A cold plunge and infrared sauna studio in Fort Lauderdale for visitors interested in holistic wellness treatments and body shaping technologies.
Cold plunge, Infrared Sauna, HaloSauna (Infrared + Dry Salt Therapy), InfraslimX body shaping, Facials, Chromotherapy, Red Light Therapy, Salt Therapy, CBD-Infused Experience
$99 per month for Monthly Infrared Wellness Membership and $99 per month for Monthly Facial Membership; other prices not published; confirm with the provider
Located in Fort Lauderdale with regular weekday and weekend hours; booking is recommended but not explicitly stated.
Vitality by Pam- Biohacking Wellness Studio & Spa is a cold plunge and wellness studio located at 919 NE 20th Ave in Fort Lauderdale, Florida. The studio offers a variety of services and modalities including cold plunge, dynamic infrared saunas, and the HaloSauna™ which combines infrared sauna sessions with dry salt therapy (halotherapy). Their menu also features the InfraslimX, a body shaping machine that integrates infrared, vacuum, oxygen, ozone, collagen, and aromatherapy. This device is described as supporting fat burning, muscle toning, and skin tightening.
Vitality by Pam offers two membership options at $99 per month each. The Monthly Infrared Wellness Membership includes up to two sessions per week, each lasting up to 45 minutes, featuring infrared sauna, chromotherapy (color light therapy), red light therapy, salt therapy, and a CBD-infused experience. The Monthly Facial Membership includes one facial per month plus up to one 45-minute infrared sauna session with the same additional therapies and member discounts on other spa services. Both memberships require a six-month minimum commitment.
The studio’s services emphasize a combination of infrared heat, halotherapy, and other holistic treatments. Booking details are not published, so visitors should contact the studio directly by phone at (954) 727-3329 or email vitalitybypam@gmail.com. The studio’s hours vary throughout the week, with weekday hours generally from 9 AM to 7 PM and weekend hours from 10 AM to 4 PM. Parking and walk-in policies are not specified, so confirming ahead is recommended.
Good to know
What is this place and what services does it offer?
Vitality by Pam is a wellness studio in Fort Lauderdale offering cold plunge and a range of infrared sauna therapies. Their services include the HaloSauna, which combines infrared heat with dry salt therapy, and the InfraslimX body shaping machine that uses multiple modalities such as infrared, vacuum, and aromatherapy. They also provide facials, chromotherapy, red light therapy, salt therapy, and CBD-infused experiences. Memberships are available for regular access to these services.
Do I need an appointment or can I walk in?
The provider does not explicitly state their walk-in or appointment policy. However, wellness studios like Vitality by Pam typically require appointments to ensure availability and proper scheduling. It is advisable to call or email the studio ahead of time to book your session and confirm their current access model.
What are the hours of operation?
Vitality by Pam’s hours are Monday from 9 AM to 2 PM, Tuesday through Friday from 9 AM to 7 PM, and Saturday and Sunday from 10 AM to 4 PM. These hours provide a range of options throughout the week for scheduling visits during daytime and early evening hours.
How much do services cost here?
Published pricing includes two memberships at $99 per month each: the Monthly Infrared Wellness Membership and the Monthly Facial Membership. Other individual service prices are not published, so you should confirm costs directly with the provider before booking.
How do I get there and where do I park?
Vitality by Pam is located at 919 NE 20th Ave in Fort Lauderdale, Florida. Specific parking details are not provided. Visitors should plan to check local parking options near the studio or contact the provider for guidance on parking availability and access.
Does this provider offer memberships, packages, or a first-visit offer?
Vitality by Pam offers memberships, including a Monthly Infrared Wellness Membership priced at $99 per month and a Monthly Facial Membership also at $99 per month. The Infrared Wellness Membership includes up to two sessions per week of up to 45 minutes each, featuring infrared sauna, chromotherapy, red light therapy, salt therapy (halotherapy), and a CBD-infused experience, along with exclusive member discounts on additional spa services. The Facial Membership includes one facial each month plus up to one 45-minute infrared sauna session with similar features and member discounts. Both memberships require a six-month minimum commitment. There is no published information about first-visit offers or packages beyond these memberships.
What should I know before my first visit?
Before your first visit to Vitality by Pam, it is helpful to know the studio's location at 919 NE 20th Ave, Fort Lauderdale, FL, and their hours of operation, which vary throughout the week, generally opening from 9 AM to 7 PM on weekdays and shorter hours on weekends. The provider does not publish specific first-visit instructions such as what to bring or wear, so it is advisable to contact them directly to confirm any preparation needed. Memberships require a six-month commitment if you plan to enroll. Booking details are not published, so confirming appointment procedures in advance is recommended.
Who owns or operates this business?
Ownership or operator details for Vitality by Pam are not published in the available information. The provider has not disclosed who owns or operates the business on their website or other public sources. Owners or operators interested in sharing this information can claim the listing to provide accurate details. For now, visitors should contact the studio directly for any questions about management or operations.
How current is the information on this page?
The information on this page has been compiled from public sources, including the provider’s own website, and is reviewed over time to maintain accuracy. Vitality by Pam can claim this listing to update or correct details as needed. Since business details such as services, memberships, and hours can change, it is always a good idea to confirm directly with the provider before planning a visit.
How do I contact this provider directly?
You can contact Vitality by Pam directly by phone at (954) 727-3329 or via email at vitalitybypam@gmail.com. Their physical location is 919 NE 20th Ave, Fort Lauderdale, FL 33304. The provider’s website, https://vitalitybypam.com/, may also offer contact options or additional information. No dedicated booking page is on file, so calling or emailing is the best way to reach them.
What recovery modalities does this provider list?
The provider lists recovery and wellness modalities including cold plunge, infrared sauna sessions, the HaloSauna which combines infrared sauna with dry salt therapy, and the InfraslimX body shaping machine that integrates infrared, vacuum, oxygen, ozone, collagen, and aromatherapy. Additional offerings include facials, chromotherapy, red light therapy, salt therapy, and CBD-infused experiences.
What are the published single-session rates?
Published single-session rates are not available from Vitality by Pam. The provider lists membership pricing but does not publish prices for individual sessions or treatments. Typically, wellness studios offering infrared sauna or facial sessions may charge per session, but since no specific rates are provided here, it is recommended to contact the provider directly to inquire about single-session pricing.
Does the provider offer memberships or multi-modality packages?
Yes, Vitality by Pam offers memberships that include multiple modalities. The Monthly Infrared Wellness Membership includes access to infrared sauna sessions with chromotherapy, red light therapy, salt therapy (halotherapy), and a CBD-infused experience. The Monthly Facial Membership combines facials with infrared sauna sessions featuring similar modalities. Both memberships provide exclusive discounts on additional spa services. There is no published information about other multi-modality packages beyond these memberships.
What session lengths does the provider list, and can modalities be combined in one visit?
Session lengths mentioned include up to 45 minutes per infrared sauna session as part of the memberships. The memberships allow multiple sessions per week or month, and the infrared sauna sessions combine several modalities such as chromotherapy, salt therapy, red light therapy, and CBD-infused experiences in one visit. Specific session lengths for other modalities like the InfraslimX or facials are not published.
Are rooms and sessions private, shared, or self-guided?
The provider does not publish specific information about whether rooms and sessions are private, shared, or self-guided. Typically, infrared sauna sessions and facials at wellness studios are conducted in private or semi-private rooms, but this can vary. To understand the exact setup at Vitality by Pam, including privacy during sessions, it is best to contact the provider directly before visiting.
What first-visit instructions does the provider publish, such as what to bring or wear?
Vitality by Pam does not publish specific first-visit instructions such as what to bring or wear. For visits involving infrared sauna or facial treatments, it is common for clients to wear comfortable clothing or follow provider guidance on attire. Since no detailed instructions are available, first-time visitors should contact the provider to ask about any preparation or items to bring for their appointment.
Who supervises sessions, according to the provider?
There is no published information about who supervises sessions at Vitality by Pam. The provider has not disclosed details about session supervision or staffing on their website or other public sources. Visitors interested in this information should confirm directly with the provider before booking a session.
Does the provider mention group or event bookings?
Vitality by Pam does not mention group or event bookings in the published information. There is no indication on their website or other sources about availability for group sessions or special events. To inquire about this possibility, it is recommended to contact the provider directly.
What screening, safety, or eligibility information does the provider publish?
The provider does not publish any screening, safety, or eligibility information for their services. Visitors should confirm any necessary health or safety protocols directly with Vitality by Pam prior to booking or attending sessions, especially if they have specific concerns or conditions.
What should a first-time visitor confirm before booking?
A first-time visitor to Vitality by Pam should confirm the specific services they want to book, session availability, pricing for single sessions if not opting for a membership, and any preparation or attire requirements. Since the provider does not publish detailed booking procedures or first-visit instructions, contacting them by phone or email is advisable to clarify these details before the visit.
Information gathered from the provider's public listings and website, last confirmed 2026-07-28. Details change. Confirm directly with the provider before you visit.
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