Pause Fort Lauderdale
At Pause Fort Lauderdale, you will find a cold-plunge studio offering a range of membership options including Base, Core, Signature, Premium, and VIP Memberships. The provider lists these memberships by name but does not publish specific session lengths or additional services on its menu.
A membership-based cold-plunge studio in Fort Lauderdale for people interested in regular access to cold-plunge services.
Base Membership, Core Membership, Signature Membership, Premium Membership, VIP Membership
Base Membership $89 per month, Core Membership $159 per month, Signature Membership $259 per month, Premium Membership $369 per month, VIP Membership $479 per month
Located at 2071 E Oakland Park Blvd in Fort Lauderdale; booking policy not published, so confirm before visiting.
Pause Fort Lauderdale is a cold-plunge provider located at 2071 E Oakland Park Blvd in Fort Lauderdale, FL. The studio offers a membership-based service model with several membership tiers listed on its website, including Base Membership, Core Membership, Signature Membership, Premium Membership, and VIP Membership. Published prices range from $89 per month for the Base Membership up to $479 per month for the VIP Membership. Specific session lengths or additional modalities are not detailed by the provider. The studio operates daily with hours from 8 AM to 8 PM Monday through Friday, 8 AM to 7 PM on Saturday, and 8 AM to 5 PM on Sunday. While the provider has not published a booking page or walk-in policy, most cold-plunge studios require appointments or memberships for access, so it is advisable to contact the studio directly at (754) 310-5502 or visit pausestudio.com/fortlauderdale to confirm how to book your visit. The location is in Fort Lauderdale, with parking details not specified, so confirming parking availability before arrival is recommended.
Published prices
| Base Membership | $89 per month |
| Core Membership | $159 per month |
| Signature Membership | $259 per month |
| Premium Membership | $369 per month |
| VIP Membership | $479 per month |
As published by the provider. Prices change, confirm directly before you visit.
Good to know
What is this place and what services does it offer?
Pause Fort Lauderdale is a cold-plunge studio located in Fort Lauderdale, Florida. The provider offers access through a membership model with five membership levels: Base, Core, Signature, Premium, and VIP. Each membership tier has a monthly price, with the Base Membership starting at $89 per month. The provider does not list specific session lengths or additional services beyond these memberships. Visitors interested in cold-plunge services can contact the studio directly for more details on membership benefits and access.
Do I need an appointment or can I walk in?
The provider has not published whether it accepts walk-ins or requires appointments. Typically, cold-plunge studios operate on a membership or appointment basis to manage access and capacity. It is recommended to contact Pause Fort Lauderdale directly by phone at (754) 310-5502 or check their website to confirm their current policy on walk-ins or appointments before visiting.
What are the hours of operation?
Pause Fort Lauderdale is open Monday through Friday from 8 AM to 8 PM, Saturday from 8 AM to 7 PM, and Sunday from 8 AM to 5 PM. These hours provide daily access throughout the week with slightly reduced hours on weekends. Visitors should plan their visits within these operating hours and confirm any changes by contacting the studio directly.
How much do services cost here?
The provider lists monthly membership prices but does not publish individual session prices or packages. The Base Membership is $89 per month, Core Membership $159 per month, Signature Membership $259 per month, Premium Membership $369 per month, and VIP Membership $479 per month. For detailed pricing or any promotions, contacting the studio directly is recommended.
How do I get there and where do I park?
Pause Fort Lauderdale is located at 2071 E Oakland Park Blvd in Fort Lauderdale, Florida. Parking details are not published by the provider. Typically, studios in commercial areas offer on-site or nearby parking, but it is advisable to confirm parking availability and any fees by calling the studio before your visit to ensure a smooth arrival experience.
What recovery modalities does this provider list?
The provider lists memberships as its main offering but does not specify particular recovery modalities on site. As a cold-plunge studio, the primary modality is cold-water immersion, though no additional modalities or services are detailed. For more information on available modalities, contacting the provider directly is recommended.
What session lengths does the provider list, and can modalities be combined in one visit?
Pause Fort Lauderdale does not publish specific session lengths or whether multiple modalities can be combined in one visit. Cold-plunge studios typically offer sessions based on time limits per visit, often ranging from a few minutes to longer durations, but this provider has not shared such details. Confirming session lengths and combination options by phone or on the provider’s website is advised.
Information gathered from the provider's public listings and website, last confirmed 2026-07-11. Details change. Confirm directly with the provider before you visit.
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