Cold Plunge in Miami
Red Savia maps 22 Cold Plunge providers across Miami. Details are gathered from each provider's public listings, confirm directly before you visit.
Cold is the cheapest door into Miami's recovery world. The median published cold plunge session is $49, about a quarter of a standard IV drip (Red Savia price index, July 2026). Fort Lauderdale has the thickest cluster of plunge rooms, with the rest spread from Boca Raton down to Miami.
Many of the places on this page pair cold with heat: a sauna and a plunge in one timed circuit, staff walking first-timers through the sequence. Menus sell it as contrast, and it has become the standard format for new studios opening here.
What varies is everything else: water temperature, session structure, whether you book a private room or share a floor. Each listing carries the details the place publishes.
City Cave Float & Wellness Spa
625 E Sunrise Blvd, Fort Lauderdale, FL 33304PUR-FORM
3600 FAU Boulevard Ste 101, Boca Raton, FL 33431The Space Fort Lauderdale
1271 NE 9th Ave, Fort Lauderdale, FL 33304Pause Fort Lauderdale
2071 E Oakland Park Blvd, Fort Lauderdale, FL 33306Anatomy
3415 NE 2nd Ave, Miami, FL 33137Centner Wellness Gables
2970 Coral Wy, Miami, FL 33145Iceology Cold Plunge
21000 Sheridan St, Fort Lauderdale, FL 33332Legendary Pilates
8813 SW 132nd St, Miami, FL 33176SweatHouz River Market Contrast Therapy Studio
2200 NE 21st St, Fort Lauderdale, FL 33305Centner Wellness – Edgewater
2336 Biscayne Blvd Ste 102, Miami, FL 33137Higher Order
424 Park Pl #104, West Palm Beach, FL 33401L1FT GYM
1016 Clare Ave Ste 4B, West Palm Beach, FL 33401Summit Health & Fitness
113 NW 11th St, Boca Raton, FL 33432Vitality by Pam- Biohacking Wellness Studio & Spa
919 NE 20th Ave, Fort Lauderdale, FL 33304The Ice Room Miami
Located inside, The Club at Brickell Bay Drive, 1200 Brickell Bay Dr Apt 106, Miami, FL 33131SweatHouz Aventura Contrast Therapy Studio
2749 NE 193rd St Unit 26, Aventura, FL 33180The Space Delray
1405 N Congress Ave Ste 13, Delray Beach, FL 33445EDGE by ELIXR Wellness Brickell – Miami
175 SW 7th St Apt 1102, Miami, FL 33130LEGACY
500 S Andrews Ave Unit 120, Fort Lauderdale, FL 33301Cold Plunge at Prestige Miami Fitness Club
1000 West Ave, Miami Beach, FL 33139The Cold Life
10600 NW 37th Terrace, Doral, FL 33178Grotto Baths
325 NW 28th St, Miami, FL 33127, USAQuestions people ask.
What does a cold plunge session cost in Miami?
The published median is $49 a session (Red Savia price index, July 2026), the lowest of any practice we map in Miami. Day passes and memberships bring the per-visit number down further at most studios.
What should I expect the first time?
Short immersions, not endurance. Studios run timed sessions, staff explain the breathing and the exit rules, and nobody expects you to stay in long. You need no experience, just swimwear and a towel, and most places provide the towel.
How cold is the water?
Each studio sets and publishes its own temperatures, and they vary meaningfully from place to place. If a specific range matters to you, it is on the studio's menu or one question away.
What is contrast therapy?
Heat and cold in one circuit, sauna then plunge, usually in timed rounds. It is the format most Miami studios now lead with, sold as a single session rather than two.
Do I need a membership?
No. Single sessions and day passes are standard, memberships are where the regulars save. Studios publish both; compare the per-visit math against how often you will actually go.
Where do these listing details come from?
From each provider's own public listings: address, hours, ratings and services. Owners can claim a listing to confirm its details. Information changes, so check with a place directly before you visit.