Infrared Sauna in Miami

The published median is $135 a session (Red Savia price index, July 2026). Memberships and multi-packs bring the per-visit price down substantially at most studios, which is how regulars use them.

Menus standardize on 30 to 45 minutes in a private room. First-timers often start shorter. The studio sets the room and the timer; you set the pace.

A traditional sauna heats the air around you to a high temperature. Infrared panels radiate heat at the body directly, with the air noticeably cooler. The practical difference you feel is a gentler room that still works you hard by the end.

Water and comfort with sweating. Studios provide towels, private rooms mean you choose what to wear, and most publish their own etiquette. Check the listing for what your studio includes.

Miami's infrared supply is mostly private rooms booked solo or in pairs. Communal sauna floors exist inside larger recovery clubs. The listing and the studio's menu tell you which model you are booking.

From each provider's own public listings: address, hours, ratings and services. Owners can claim a listing to confirm its details. Information changes, so check with a place directly before you visit.